11.0 km | 01:10:27 | 06:23/km日期: 2023-05-25 19:12 - 平均心率: 151 - 卡路里: 866 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86%
Pace: 06'06" / 06'28" / 06'37" / 06'19" / 06'15" / 06'13" / 06'20" / 06'21" / 06'32" / 06'41" / 06'32" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'27" (+00'21") | 1000 / 2000 |
| 3 | | 06'36" (+00'30") | 1000 / 3000 |
| 4 | | 06'19" (+00'13") | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'06") | 1000 / 6000 |
| 7 | | 06'20" (+00'14") | 1000 / 7000 |
| 8 | | 06'20" (+00'14") | 1000 / 8000 |
| 9 | | 06'31" (+00'25") | 1000 / 9000 |
| 10 | | 06'40" (+00'34") | 1000 / 10000 |
| 11 | | 06'32" (+00'26") | 1000 / 11000 |
| 12 | | 05'05" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
121.16 km 
nike zoom fly 4 累積 :
2618.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'28" | 00:12'34" |
| 3 | 06'37" | 00:19'11" |
| 4 | 06'19" | 00:25'30" |
| 5 | 06'15" | 00:31'45" |
| 6 | 06'13" | 00:37'58" |
| 7 | 06'20" | 00:44'18" |
| 8 | 06'21" | 00:50'39" |
| 9 | 06'32" | 00:57'11" |
| 10 | 06'41" | 01:03'52" |
| 11 | 06'32" | 01:10'24" |
| 11.0 | 05'46" | 01:10'28" |
展開計圈分析
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