12.6 km | 01:03:51 | 05:03/km日期: 2023-05-26 16:23 - 平均心率: 143 - 卡路里: 669 Cal - 平均步頻: 186
Pace: 07'58" / 04'57" / 05'23" / 05'04" / 05'07" / 04'59" / 05'02" / 04'57" / 04'55" / 04'52" / 04'51" / 04'45" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'16") | 1000 / 1000 |
| 2 | | 04'56" (+00'11") | 1000 / 2000 |
| 3 | | 05'23" (+00'38") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'16") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'06") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'39" | 633 / 12633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
300.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 04'57" | 00:12'55" |
| 3 | 05'23" | 00:18'18" |
| 4 | 05'04" | 00:23'22" |
| 5 | 05'07" | 00:28'29" |
| 6 | 04'59" | 00:33'28" |
| 7 | 05'02" | 00:38'30" |
| 8 | 04'57" | 00:43'27" |
| 9 | 04'55" | 00:48'22" |
| 10 | 04'52" | 00:53'14" |
| 11 | 04'51" | 00:58'05" |
| 12 | 04'45" | 01:02'50" |
| 12.6 | 04'39" | 01:05'47" |
展開計圈分析
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