22.7 km | 04:01:14 | 10:36/km日期: 2016-01-16 06:44 - 總爬升: 795 m - 卡路里: 1350 Cal - 總步數: 23574 - 平均步頻: 97 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 82%
Pace: 08'10" / 06'45" / 08'18" / 13'47" / 06'32" / 07'54" / 21'07" / 15'44" / 10'22" / 06'20" / 08'00" / 08'45" / 16'45" / 05'26" / 05'52" / 10'53" / 10'45" / 14'10" / 28'09" / 06'25" / 08'05" / 08'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'34" (+04'34") | 405 / 405 | 97 / 107 |
| 2 | | 07'23" (+02'23") | 408 / 813 | 131 / 102 |
| 3 | | 06'26" (+01'26") | 405 / 1219 | 176 / 87 |
| 4 | | 07'08" (+02'08") | 401 / 1621 | 173 / 80 |
| 5 | | 06'20" (+01'20") | 409 / 2030 | 176 / 89 |
| 6 | | 06'38" (+01'38") | 406 / 2437 | 175 / 85 |
| 7 | | 08'14" (+03'14") | 402 / 2839 | 126 / 95 |
| 8 | | 09'06" (+04'06") | 406 / 3246 | 90 / 120 |
| 9 | | 08'23" (+03'23") | 401 / 3647 | 125 / 95 |
| 10 | | 25'25" (+20'25") | 335 / 3982 | 49 / 78 |
| 11 | | 06'20" (+01'20") | 401 / 4384 | 175 / 89 |
| 12 | | 06'30" (+01'30") | 401 / 4786 | 171 / 89 |
| 13 | | 07'19" (+02'19") | 400 / 5186 | 167 / 81 |
| 14 | | 07'26" (+02'26") | 403 / 5590 | 170 / 78 |
| 15 | | 08'03" (+03'03") | 401 / 5991 | 170 / 72 |
| 16 | | 10'02" (+05'02") | 405 / 6396 | 86 / 115 |
| 17 | | 31'24" (+26'24") | 401 / 6797 | 13 / 236 |
| 18 | | 17'06" (+12'06") | 405 / 7202 | 4 / 1350 |
| 19 | | 16'11" (+11'11") | 404 / 7606 | 48 / 127 |
| 20 | | 15'24" (+10'24") | 400 / 8006 | 16 / 392 |
| 21 | | 18'45" (+13'45") | 407 / 8414 | 51 / 103 |
| 22 | | 05'36" (+00'36") | 401 / 8815 | 177 / 100 |
| 23 | | 05'38" (+00'38") | 401 / 9216 | 145 / 121 |
| 24 | | 05'28" (+00'28") | 408 / 9625 | 175 / 104 |
| 25 | | 07'09" (+02'09") | 407 / 10032 | 165 / 84 |
| 26 | | 06'58" (+01'58") | 406 / 10438 | 153 / 93 |
| 27 | | 08'34" (+03'34") | 408 / 10846 | 168 / 69 |
| 28 | | 09'01" (+04'01") | 406 / 11253 | 117 / 94 |
| 29 | | 07'17" (+02'17") | 402 / 11655 | 167 / 81 |
| 30 | | 09'29" (+04'29") | 403 / 12059 | 127 / 82 |
| 31 | | 14'54" (+09'54") | 404 / 12463 | 106 / 63 |
| 32 | | 22'53" (+17'53") | 407 / 12870 | 42 / 103 |
| 33 | | 06'57" (+01'57") | 407 / 13278 | 168 / 85 |
| 34 | | 05'08" (+00'08") | 401 / 13679 | 177 / 109 |
| 35 | | 05'00" | 402 / 14081 | 179 / 111 |
| 36 | | 06'09" (+01'09") | 400 / 14482 | 171 / 94 |
| 37 | | 05'35" (+00'35") | 402 / 14884 | 176 / 101 |
| 38 | | 05'45" (+00'45") | 408 / 15293 | 175 / 99 |
| 39 | | 11'54" (+06'54") | 407 / 15700 | 102 / 82 |
| 40 | | 11'42" (+06'42") | 405 / 16105 | 50 / 170 |
| 41 | | 08'01" (+03'01") | 402 / 16508 | 168 / 74 |
| 42 | | 13'10" (+08'10") | 406 / 16914 | 98 / 76 |
| 43 | | 11'43" (+06'43") | 407 / 17322 | 70 / 120 |
| 44 | | 09'52" (+04'52") | 407 / 17729 | 123 / 81 |
| 45 | | 12'44" (+07'44") | 403 / 18132 | 64 / 121 |
| 46 | | 13'43" (+08'43") | 402 / 18534 | 61 / 118 |
| 47 | | 58'28" (+53'28") | 400 / 18934 | 25 / 68 |
| 48 | | 07'53" (+02'53") | 405 / 19340 | 167 / 75 |
| 49 | | 06'21" (+01'21") | 406 / 19746 | 173 / 90 |
| 50 | | 05'51" (+00'51") | 401 / 20147 | 174 / 97 |
| 51 | | 05'43" (+00'43") | 401 / 20548 | 175 / 99 |
| 52 | | 06'02" (+01'02") | 402 / 20951 | 173 / 95 |
| 53 | | 12'23" (+07'23") | 406 / 21357 | 51 / 156 |
| 54 | | 06'34" (+01'34") | 407 / 21765 | 170 / 89 |
| 55 | | 10'29" (+05'29") | 401 / 22166 | 76 / 124 |
| 56 | | 06'02" (+01'02") | 408 / 22574 | 171 / 96 |
| 57 | | 05'46" (+00'46") | 390 / 22964 | 173 / 100 |
1月累積里程 :
167.71 km 
adidas takumi ren2 累積 :
1716.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'45" | 00:14'55" |
| 3 | 08'18" | 00:23'13" |
| 4 | 13'47" | 00:37'00" |
| 5 | 06'32" | 00:43'32" |
| 6 | 07'54" | 00:51'26" |
| 7 | 21'07" | 01:12'33" |
| 8 | 15'44" | 01:28'17" |
| 9 | 10'22" | 01:38'39" |
| 10 | 06'20" | 01:44'59" |
| 11 | 08'00" | 01:52'59" |
| 12 | 08'45" | 02:01'44" |
| 13 | 16'45" | 02:18'29" |
| 14 | 05'26" | 02:23'55" |
| 15 | 05'52" | 02:29'47" |
| 16 | 10'53" | 02:40'40" |
| 17 | 10'45" | 02:51'25" |
| 18 | 14'10" | 03:05'35" |
| 19 | 28'09" | 03:33'44" |
| 20 | 06'25" | 03:40'09" |
| 21 | 08'05" | 03:48'14" |
| 22 | 08'35" | 03:56'49" |
| 22.7 | 06'05" | 04:01'14" |
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