19.0 km | 02:28:01 | 07:46/km日期: 2023-05-21 05:05 - 平均心率: 146 - 卡路里: 1410 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93%
Pace: 07'19" / 06'47" / 06'56" / 08'42" / 10'01" / 06'41" / 06'37" / 06'30" / 06'39" / 14'35" / 07'13" / 06'56" / 07'57" / 06'36" / 08'36" / 07'33" / 06'58" / 08'03" / 07'12" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'50") | 1000 / 1000 |
| 2 | | 06'46" (+00'16") | 1000 / 2000 |
| 3 | | 06'56" (+00'26") | 1000 / 3000 |
| 4 | | 08'41" (+02'11") | 1000 / 4000 |
| 5 | | 10'00" (+03'30") | 1000 / 5000 |
| 6 | | 06'41" (+00'11") | 1000 / 6000 |
| 7 | | 06'36" (+00'06") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 06'39" (+00'09") | 1000 / 9000 |
| 10 | | 14'34" (+08'04") | 1000 / 10000 |
| 11 | | 07'13" (+00'43") | 1000 / 11000 |
| 12 | | 06'56" (+00'26") | 1000 / 12000 |
| 13 | | 07'56" (+01'26") | 1000 / 13000 |
| 14 | | 06'36" (+00'06") | 1000 / 14000 |
| 15 | | 08'35" (+02'05") | 1000 / 15000 |
| 16 | | 07'32" (+01'02") | 1000 / 16000 |
| 17 | | 06'57" (+00'27") | 1000 / 17000 |
| 18 | | 08'03" (+01'33") | 1000 / 18000 |
| 19 | | 07'11" (+00'41") | 1000 / 19000 |
| 20 | | 07'19" (+00'49") | 23 / 19023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 167.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'47" | 00:14'06" |
| 3 | 06'56" | 00:21'02" |
| 4 | 08'42" | 00:29'44" |
| 5 | 10'01" | 00:39'45" |
| 6 | 06'41" | 00:46'26" |
| 7 | 06'37" | 00:53'03" |
| 8 | 06'30" | 00:59'33" |
| 9 | 06'39" | 01:06'12" |
| 10 | 14'35" | 01:20'47" |
| 11 | 07'13" | 01:28'00" |
| 12 | 06'56" | 01:34'56" |
| 13 | 07'57" | 01:42'53" |
| 14 | 06'36" | 01:49'29" |
| 15 | 08'36" | 01:58'05" |
| 16 | 07'33" | 02:05'38" |
| 17 | 06'58" | 02:12'36" |
| 18 | 08'03" | 02:20'39" |
| 19 | 07'12" | 02:27'51" |
| 19.0 | 07'01" | 02:28'01" |
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