3.6 km | 00:33:40 | 09:29/km日期: 2023-05-25 19:37 - 平均心率: 154 - 卡路里: 415 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 71%
Pace: 09'55" / 09'50" / 09'39" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" (+00'28") | 150 / 150 |
| 2 | | 39'33" (+36'45") | 36 / 186 |
| 3 | | 03'12" (+00'24") | 150 / 336 |
| 4 | | 39'41" (+36'53") | 36 / 373 |
| 5 | | 03'10" (+00'22") | 150 / 523 |
| 6 | | 40'01" (+37'13") | 36 / 559 |
| 7 | | 03'05" (+00'17") | 150 / 709 |
| 8 | | 42'22" (+39'34") | 35 / 745 |
| 9 | | 03'17" (+00'29") | 150 / 895 |
| 10 | | 34'50" (+32'02") | 41 / 937 |
| 11 | | 03'08" (+00'20") | 150 / 1087 |
| 12 | | 36'18" (+33'30") | 40 / 1127 |
| 13 | | 03'09" (+00'21") | 150 / 1277 |
| 14 | | 32'28" (+29'40") | 45 / 1323 |
| 15 | | 03'12" (+00'24") | 150 / 1473 |
| 16 | | 30'54" (+28'06") | 47 / 1520 |
| 17 | | 03'08" (+00'20") | 150 / 1670 |
| 18 | | 22'43" (+19'55") | 64 / 1735 |
| 19 | | 03'13" (+00'25") | 150 / 1885 |
| 20 | | 29'41" (+26'53") | 52 / 1937 |
| 21 | | 03'11" (+00'23") | 150 / 2087 |
| 22 | | 26'24" (+23'36") | 55 / 2143 |
| 23 | | 03'14" (+00'26") | 150 / 2293 |
| 24 | | 19'57" (+17'09") | 73 / 2367 |
| 25 | | 03'16" (+00'28") | 150 / 2517 |
| 26 | | 27'07" (+24'19") | 53 / 2571 |
| 27 | | 03'15" (+00'27") | 150 / 2721 |
| 28 | | 33'11" (+30'23") | 44 / 2765 |
| 29 | | 03'15" (+00'27") | 150 / 2915 |
| 30 | | 19'45" (+16'57") | 74 / 2990 |
| 31 | | 03'14" (+00'26") | 150 / 3140 |
| 32 | | 34'41" (+31'53") | 42 / 3182 |
| 33 | | 03'18" (+00'30") | 150 / 3332 |
| 34 | | 26'17" (+23'29") | 50 / 3383 |
| 35 | | 02'48" | 150 / 3533 |
| 36 | | 07'18" (+04'30") | 17 / 3550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
135.24 km 
Nike Vaporfly Next 2 累積 :
3473.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 09'50" | 00:19'45" |
| 3 | 09'39" | 00:29'24" |
| 3.6 | 07'45" | 00:33'40" |
展開計圈分析
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