13.0 km | 01:20:41 | 06:11/km日期: 2023-05-25 04:33 - 平均心率: 118 - 卡路里: 583 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 95%
Pace: 06'40" / 06'57" / 06'39" / 06'38" / 06'21" / 08'37" / 07'18" / 06'02" / 06'02" / 08'03" / 05'32" / 06'12" / 06'28" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'25") | 1000 / 1000 |
2 | | 06'56" (+01'40") | 1000 / 2000 |
3 | | 06'38" (+01'22") | 1000 / 3000 |
4 | | 06'38" (+01'22") | 1000 / 4000 |
5 | | 06'20" (+01'04") | 1000 / 5000 |
6 | | 05'56" (+00'40") | 1000 / 6000 |
7 | | 05'52" (+00'36") | 1000 / 7000 |
8 | | 05'16" | 1000 / 8000 |
9 | | 06'02" (+00'46") | 1000 / 9000 |
10 | | 05'57" (+00'41") | 1000 / 10000 |
11 | | 05'32" (+00'16") | 1000 / 11000 |
12 | | 06'11" (+00'55") | 1000 / 12000 |
13 | | 06'28" (+01'12") | 1000 / 13000 |
14 | | 06'42" (+01'26") | 17 / 13017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
316.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'57" | 00:13'37" |
3 | 06'39" | 00:20'16" |
4 | 06'38" | 00:26'54" |
5 | 06'21" | 00:33'15" |
6 | 08'37" | 00:41'52" |
7 | 07'18" | 00:49'10" |
8 | 06'02" | 00:55'12" |
9 | 06'02" | 01:01'14" |
10 | 08'03" | 01:09'17" |
11 | 05'32" | 01:14'49" |
12 | 06'12" | 01:21'01" |
13 | 06'28" | 01:27'29" |
13.0 | 06'50" | 01:27'36" |