19.6 km | 01:59:03 | 06:05/km日期: 2016-01-16 07:04 - 總爬升: 107 m - 卡路里: 1056 Cal - 總步數: 20800 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 92%
Pace: 06'10" / 06'16" / 06'28" / 05'47" / 06'10" / 06'04" / 06'22" / 06'20" / 05'41" / 05'44" / 05'45" / 06'23" / 06'05" / 06'27" / 06'33" / 06'43" / 06'12" / 05'34" / 05'07" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'59") | 1006 / 1006 | 162 / 100 |
| 2 | | 06'13" (+01'05") | 1005 / 2012 | 171 / 93 |
| 3 | | 06'25" (+01'17") | 1005 / 3018 | 167 / 92 |
| 4 | | 05'47" (+00'39") | 1006 / 4024 | 171 / 100 |
| 5 | | 06'06" (+00'58") | 1001 / 5026 | 174 / 93 |
| 6 | | 06'05" (+00'57") | 1006 / 6033 | 174 / 94 |
| 7 | | 06'19" (+01'11") | 1003 / 7036 | 176 / 89 |
| 8 | | 06'17" (+01'09") | 1007 / 8044 | 176 / 90 |
| 9 | | 05'39" (+00'31") | 1003 / 9047 | 174 / 100 |
| 10 | | 05'41" (+00'33") | 1005 / 10053 | 172 / 101 |
| 11 | | 05'43" (+00'35") | 1007 / 11060 | 177 / 98 |
| 12 | | 06'19" (+01'11") | 1007 / 12068 | 175 / 90 |
| 13 | | 06'03" (+00'55") | 1003 / 13072 | 183 / 89 |
| 14 | | 06'26" (+01'18") | 1001 / 14074 | 173 / 89 |
| 15 | | 06'34" (+01'26") | 1008 / 15082 | 179 / 84 |
| 16 | | 06'39" (+01'31") | 1008 / 16091 | 175 / 85 |
| 17 | | 06'07" (+00'59") | 1000 / 17091 | 179 / 91 |
| 18 | | 05'32" (+00'24") | 1004 / 18096 | 176 / 102 |
| 19 | | 05'08" | 1003 / 19099 | 175 / 110 |
| 20 | | 05'33" (+00'25") | 554 / 19654 | 177 / 101 |
1月累積里程 :
90.62 km 
Mizuno WAVE RIDER 18 SW 累積 :
1202.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'16" | 00:12'26" |
| 3 | 06'28" | 00:18'54" |
| 4 | 05'47" | 00:24'41" |
| 5 | 06'10" | 00:30'51" |
| 6 | 06'04" | 00:36'55" |
| 7 | 06'22" | 00:43'17" |
| 8 | 06'20" | 00:49'37" |
| 9 | 05'41" | 00:55'18" |
| 10 | 05'44" | 01:01'02" |
| 11 | 05'45" | 01:06'47" |
| 12 | 06'23" | 01:13'10" |
| 13 | 06'05" | 01:19'15" |
| 14 | 06'27" | 01:25'42" |
| 15 | 06'33" | 01:32'15" |
| 16 | 06'43" | 01:38'58" |
| 17 | 06'12" | 01:45'10" |
| 18 | 05'34" | 01:50'44" |
| 19 | 05'07" | 01:55'51" |
| 19.6 | 05'46" | 01:59'03" |
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