13.1 km | 00:58:01 | 04:25/km日期: 2023-05-26 05:21 - 平均心率: 150 - 卡路里: 684 Cal - 總步數: 10330 - 平均步頻: 178 - 平均步幅: 126 cm - 溫度: 27°C - 濕度: 81%
Pace: 04'41" / 04'32" / 04'21" / 04'24" / 04'23" / 04'24" / 04'21" / 04'27" / 04'19" / 04'22" / 04'23" / 04'28" / 04'21" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'40" (+00'21") | 1000 / 1000 | 170 / 125 |
2 | | 04'31" (+00'12") | 1000 / 2000 | 174 / 126 |
3 | | 04'20" (+00'01") | 1002 / 3003 | 177 / 129 |
4 | | 04'24" (+00'05") | 1001 / 4005 | 178 / 126 |
5 | | 04'22" (+00'03") | 1001 / 5006 | 178 / 127 |
6 | | 04'25" (+00'06") | 1002 / 6008 | 178 / 126 |
7 | | 04'21" (+00'02") | 1002 / 7011 | 179 / 128 |
8 | | 04'25" (+00'06") | 1002 / 8013 | 178 / 126 |
9 | | 04'19" | 1000 / 9014 | 180 / 128 |
10 | | 04'23" (+00'04") | 1002 / 10017 | 180 / 126 |
11 | | 04'24" (+00'05") | 1003 / 11020 | 179 / 126 |
12 | | 04'26" (+00'07") | 1000 / 12021 | 179 / 125 |
13 | | 04'22" (+00'03") | 1003 / 13024 | 179 / 127 |
14 | | 04'41" (+00'22") | 92 / 13117 | 175 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
580.78 km adidas adizero boston 10 累積 :
688.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'32" | 00:09'13" |
3 | 04'21" | 00:13'34" |
4 | 04'24" | 00:17'58" |
5 | 04'23" | 00:22'21" |
6 | 04'24" | 00:26'45" |
7 | 04'21" | 00:31'06" |
8 | 04'27" | 00:35'33" |
9 | 04'19" | 00:39'52" |
10 | 04'22" | 00:44'14" |
11 | 04'23" | 00:48'37" |
12 | 04'28" | 00:53'05" |
13 | 04'21" | 00:57'26" |
13.1 | 04'56" | 00:58'01" |