12.8 km | 01:14:22 | 05:48/km日期: 2016-01-21 18:18 - 總爬升: 171 m - 天氣: 稍有寒意 - 卡路里: 761 Cal - 溫度: 17°C - 濕度: 89%
Pace: 09'52" / 06'28" / 04'23" / 06'16" / 05'44" / 05'19" / 06'20" / 04'45" / 06'41" / 05'51" / 02'55" / 04'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+07'08") | 951 / 951 |
| 2 | | 06'32" (+03'45") | 992 / 1944 |
| 3 | | 04'09" (+01'22") | 1000 / 2945 |
| 4 | | 06'29" (+03'42") | 1002 / 3947 |
| 5 | | 05'46" (+02'59") | 1014 / 4961 |
| 6 | | 05'15" (+02'28") | 1001 / 5963 |
| 7 | | 06'20" (+03'33") | 998 / 6962 |
| 8 | | 04'44" (+01'57") | 1005 / 7967 |
| 9 | | 06'46" (+03'59") | 989 / 8957 |
| 10 | | 05'47" (+03'00") | 1001 / 9958 |
| 11 | | 02'47" | 1161 / 11120 |
| 12 | | 05'17" (+02'30") | 851 / 11971 |
| 13 | | 06'20" (+03'33") | 835 / 12807 |
愛運動的冰友們.大家晚安愉快. 就算身體不適.我還是忍不住去跑一跑. 流流汗也比較舒服. 感覺很開心很快樂。
1月累積里程 : 301.96 km
Android - Foxconn International Holdings Limited InFocus M320e 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 06'28" | 00:16'20" |
| 3 | 04'23" | 00:20'43" |
| 4 | 06'16" | 00:26'59" |
| 5 | 05'44" | 00:32'43" |
| 6 | 05'19" | 00:38'02" |
| 7 | 06'20" | 00:44'22" |
| 8 | 04'45" | 00:49'07" |
| 9 | 06'41" | 00:55'48" |
| 10 | 05'51" | 01:01'39" |
| 11 | 02'55" | 01:04'34" |
| 12 | 04'41" | 01:09'15" |
| 12.8 | 06'20" | 01:14'22" |
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