10.7 km | 01:09:00 | 06:26/km日期: 2016-01-20 05:01 - 平均心率: 144 - 卡路里: 747 Cal - 溫度: 12°C - 濕度: 90%
Pace: 06'20" / 06'30" / 06'43" / 06'42" / 06'19" / 07'10" / 06'12" / 06'13" / 06'02" / 06'26" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'18") | 1000 / 1000 |
| 2 | | 06'29" (+00'28") | 1000 / 2000 |
| 3 | | 06'43" (+00'42") | 1000 / 3000 |
| 4 | | 06'42" (+00'41") | 1000 / 4000 |
| 5 | | 06'19" (+00'18") | 1000 / 5000 |
| 6 | | 07'09" (+01'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'13" (+00'12") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'25" (+00'24") | 1000 / 10000 |
| 11 | | 06'11" (+00'10") | 712 / 10712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 166.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'30" | 00:12'50" |
| 3 | 06'43" | 00:19'33" |
| 4 | 06'42" | 00:26'15" |
| 5 | 06'19" | 00:32'34" |
| 6 | 07'10" | 00:39'44" |
| 7 | 06'12" | 00:45'56" |
| 8 | 06'13" | 00:52'09" |
| 9 | 06'02" | 00:58'11" |
| 10 | 06'26" | 01:04'37" |
| 10.7 | 06'10" | 01:09'01" |
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