7.6 km | 00:51:08 | 06:46/km日期: 2023-05-23 19:10 - 平均心率: 142 - 卡路里: 412 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 71%
Pace: 06'08" / 08'18" / 07'00" / 06'33" / 06'09" / 08'57" / 05'17" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'41") | 1000 / 1000 |
| 2 | | 08'14" (+04'47") | 675 / 1675 |
| 3 | | 03'27" | 198 / 1874 |
| 4 | | 18'48" (+15'21") | 102 / 1976 |
| 5 | | 03'34" (+00'07") | 193 / 2170 |
| 6 | | 21'17" (+17'50") | 93 / 2263 |
| 7 | | 03'38" (+00'11") | 295 / 2559 |
| 8 | | 03'31" (+00'04") | 308 / 2867 |
| 9 | | 17'34" (+14'07") | 161 / 3029 |
| 10 | | 03'46" (+00'19") | 294 / 3324 |
| 11 | | 03'32" (+00'05") | 306 / 3630 |
| 12 | | 18'43" (+15'16") | 158 / 3789 |
| 13 | | 03'41" (+00'14") | 293 / 4082 |
| 14 | | 03'30" (+00'03") | 306 / 4389 |
| 15 | | 20'18" (+16'51") | 152 / 4541 |
| 16 | | 03'47" (+00'20") | 295 / 4836 |
| 17 | | 03'33" (+00'06") | 309 / 5146 |
| 18 | | 20'08" (+16'41") | 150 / 5297 |
| 19 | | 03'44" (+00'17") | 291 / 5588 |
| 20 | | 03'34" (+00'07") | 306 / 5894 |
| 21 | | 07'53" (+04'26") | 1000 / 6894 |
| 22 | | 05'07" (+01'40") | 658 / 7553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 172.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 08'18" | 00:14'26" |
| 3 | 07'00" | 00:21'26" |
| 4 | 06'33" | 00:27'59" |
| 5 | 06'09" | 00:34'08" |
| 6 | 08'57" | 00:43'05" |
| 7 | 05'17" | 00:48'22" |
| 7.6 | 05'01" | 00:51'09" |
留言 
展開計圈分析
