14.0 km | 01:08:14 | 04:52/km日期: 2016-01-18 20:48 - 總爬升: 113 m - 平均心率: 152 - 卡路里: 801 Cal
Pace: 04'13" / 04'34" / 04'49" / 05'14" / 04'48" / 05'13" / 05'06" / 05'14" / 05'16" / 05'02" / 04'50" / 04'43" / 04'39" / 04'32" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'33" (+00'20") | 1000 / 2000 |
| 3 | | 04'48" (+00'35") | 1000 / 3000 |
| 4 | | 05'14" (+01'01") | 1000 / 4000 |
| 5 | | 04'47" (+00'34") | 1000 / 5000 |
| 6 | | 05'13" (+01'00") | 1000 / 6000 |
| 7 | | 05'05" (+00'52") | 1000 / 7000 |
| 8 | | 05'13" (+01'00") | 1000 / 8000 |
| 9 | | 05'16" (+01'03") | 1000 / 9000 |
| 10 | | 05'02" (+00'49") | 1000 / 10000 |
| 11 | | 04'50" (+00'37") | 1000 / 11000 |
| 12 | | 04'42" (+00'29") | 1000 / 12000 |
| 13 | | 04'38" (+00'25") | 1000 / 13000 |
| 14 | | 04'32" (+00'19") | 1000 / 14000 |
| 15 | | 03'33" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
1月累積里程 : 182.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'34" | 00:08'47" |
| 3 | 04'49" | 00:13'36" |
| 4 | 05'14" | 00:18'50" |
| 5 | 04'48" | 00:23'38" |
| 6 | 05'13" | 00:28'51" |
| 7 | 05'06" | 00:33'57" |
| 8 | 05'14" | 00:39'11" |
| 9 | 05'16" | 00:44'27" |
| 10 | 05'02" | 00:49'29" |
| 11 | 04'50" | 00:54'19" |
| 12 | 04'43" | 00:59'02" |
| 13 | 04'39" | 01:03'41" |
| 14 | 04'32" | 01:08'13" |
| 14.0 | 02'13" | 01:08'14" |
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