15.0 km | 01:02:46 | 04:10/km日期: 2016-01-20 05:29 - 平均心率: 176 - 卡路里: 888 Cal - 溫度: 12°C - 濕度: 90%
Pace: 04'19" / 04'13" / 04'11" / 04'05" / 04'08" / 04'11" / 04'10" / 04'08" / 04'14" / 04'09" / 04'11" / 04'12" / 04'10" / 04'11" / 04'04" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'15") | 1000 / 1000 |
| 2 | | 04'12" (+00'08") | 1000 / 2000 |
| 3 | | 04'11" (+00'07") | 1000 / 3000 |
| 4 | | 04'04" | 1000 / 4000 |
| 5 | | 04'07" (+00'03") | 1000 / 5000 |
| 6 | | 04'11" (+00'07") | 1000 / 6000 |
| 7 | | 04'10" (+00'06") | 1000 / 7000 |
| 8 | | 04'07" (+00'03") | 1000 / 8000 |
| 9 | | 04'13" (+00'09") | 1000 / 9000 |
| 10 | | 04'09" (+00'05") | 1000 / 10000 |
| 11 | | 04'11" (+00'07") | 1000 / 11000 |
| 12 | | 04'11" (+00'07") | 1000 / 12000 |
| 13 | | 04'10" (+00'06") | 1000 / 13000 |
| 14 | | 04'10" (+00'06") | 1000 / 14000 |
| 15 | | 04'04" | 1000 / 15000 |
| 16 | | 03'49" | 43 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
221.07 km 
ASICS Tarther Japan 累積 :
16208.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'13" | 00:08'32" |
| 3 | 04'11" | 00:12'43" |
| 4 | 04'05" | 00:16'48" |
| 5 | 04'08" | 00:20'56" |
| 6 | 04'11" | 00:25'07" |
| 7 | 04'10" | 00:29'17" |
| 8 | 04'08" | 00:33'25" |
| 9 | 04'14" | 00:37'39" |
| 10 | 04'09" | 00:41'48" |
| 11 | 04'11" | 00:45'59" |
| 12 | 04'12" | 00:50'11" |
| 13 | 04'10" | 00:54'21" |
| 14 | 04'11" | 00:58'32" |
| 15 | 04'04" | 01:02'36" |
| 15.0 | 03'50" | 01:02'46" |
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