12.2 km | 01:26:30 | 07:05/km日期: 2023-05-23 05:14 - 平均心率: 113 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 97%
Pace: 08'01" / 07'29" / 07'17" / 07'10" / 06'57" / 06'51" / 06'45" / 06'46" / 07'29" / 07'50" / 06'35" / 06'33" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'36") | 1000 / 1000 |
| 2 | | 07'28" (+00'56") | 1000 / 2000 |
| 3 | | 07'16" (+00'44") | 1000 / 3000 |
| 4 | | 07'10" (+00'38") | 1000 / 4000 |
| 5 | | 06'56" (+00'24") | 1000 / 5000 |
| 6 | | 06'50" (+00'18") | 1000 / 6000 |
| 7 | | 06'45" (+00'13") | 1000 / 7000 |
| 8 | | 06'45" (+00'13") | 1000 / 8000 |
| 9 | | 07'28" (+00'56") | 1000 / 9000 |
| 10 | | 07'14" (+00'42") | 1000 / 10000 |
| 11 | | 06'35" (+00'03") | 1000 / 11000 |
| 12 | | 06'32" | 1000 / 12000 |
| 13 | | 06'08" | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 171.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'29" | 00:15'30" |
| 3 | 07'17" | 00:22'47" |
| 4 | 07'10" | 00:29'57" |
| 5 | 06'57" | 00:36'54" |
| 6 | 06'51" | 00:43'45" |
| 7 | 06'45" | 00:50'30" |
| 8 | 06'46" | 00:57'16" |
| 9 | 07'29" | 01:04'45" |
| 10 | 07'50" | 01:12'35" |
| 11 | 06'35" | 01:19'10" |
| 12 | 06'33" | 01:25'43" |
| 12.2 | 06'07" | 01:26'59" |
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