10.9 km | 01:03:52 | 05:52/km日期: 2023-05-23 20:20 - 平均心率: 148 - 卡路里: 784 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 72%
Pace: 05'13" / 06'08" / 05'47" / 05'59" / 07'00" / 06'43" / 06'08" / 07'10" / 05'49" / 05'47" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'45") | 1000 / 1000 |
| 2 | | 06'07" (+01'05") | 1000 / 2000 |
| 3 | | 05'55" (+00'53") | 519 / 2519 |
| 4 | | 06'36" (+01'34") | 25 / 2545 |
| 5 | | 05'42" (+00'40") | 524 / 3070 |
| 6 | | 05'35" (+00'33") | 29 / 3099 |
| 7 | | 06'03" (+01'01") | 495 / 3595 |
| 8 | | 05'17" (+00'15") | 31 / 3627 |
| 9 | | 05'53" (+00'51") | 508 / 4136 |
| 10 | | 05'29" (+00'27") | 30 / 4166 |
| 11 | | 10'12" (+05'10") | 293 / 4460 |
| 12 | | 05'04" (+00'02") | 32 / 4493 |
| 13 | | 05'11" (+00'09") | 141 / 4635 |
| 14 | | 05'43" (+00'41") | 29 / 4664 |
| 15 | | 05'09" (+00'07") | 56 / 4720 |
| 16 | | 06'25" (+01'23") | 25 / 4746 |
| 17 | | 05'18" (+00'16") | 130 / 4877 |
| 18 | | 06'22" (+01'20") | 26 / 4903 |
| 19 | | 05'46" (+00'44") | 295 / 5199 |
| 20 | | 30'18" (+25'16") | 5 / 5204 |
| 21 | | 06'16" (+01'14") | 110 / 5315 |
| 22 | | 05'02" | 33 / 5348 |
| 23 | | 05'30" (+00'28") | 1000 / 6348 |
| 24 | | 05'30" (+00'28") | 816 / 7165 |
| 25 | | 05'28" (+00'26") | 1000 / 8165 |
| 26 | | 05'54" (+00'52") | 1000 / 9165 |
| 27 | | 05'44" (+00'42") | 1000 / 10165 |
| 28 | | 05'42" (+00'40") | 694 / 10860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 247.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'08" | 00:11'21" |
| 3 | 05'47" | 00:17'08" |
| 4 | 05'59" | 00:23'07" |
| 5 | 07'00" | 00:30'07" |
| 6 | 06'43" | 00:36'50" |
| 7 | 06'08" | 00:42'58" |
| 8 | 07'10" | 00:50'08" |
| 9 | 05'49" | 00:55'57" |
| 10 | 05'47" | 01:01'44" |
| 10.9 | 05'46" | 01:06'42" |
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