15.0 km | 01:20:25 | 05:21/km日期: 2023-05-23 15:45 - 平均心率: 139 - 卡路里: 994 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 73%
Pace: 05'31" / 05'27" / 05'30" / 05'34" / 05'29" / 05'32" / 05'12" / 06'21" / 05'22" / 05'13" / 05'01" / 05'06" / 05'07" / 05'11" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'44") | 1000 / 1000 |
| 2 | | 05'27" (+00'41") | 1000 / 2000 |
| 3 | | 05'30" (+00'44") | 1000 / 3000 |
| 4 | | 05'33" (+00'47") | 1000 / 4000 |
| 5 | | 05'29" (+00'43") | 1000 / 5000 |
| 6 | | 05'31" (+00'45") | 1000 / 6000 |
| 7 | | 05'12" (+00'26") | 1000 / 7000 |
| 8 | | 06'20" (+01'34") | 1000 / 8000 |
| 9 | | 05'21" (+00'35") | 1000 / 9000 |
| 10 | | 05'13" (+00'27") | 1000 / 10000 |
| 11 | | 05'00" (+00'14") | 1000 / 11000 |
| 12 | | 05'05" (+00'19") | 1000 / 12000 |
| 13 | | 05'07" (+00'21") | 1000 / 13000 |
| 14 | | 05'11" (+00'25") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 03'48" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
178.67 km 
NIKE TEMPO NEXT% 累積 :
1807.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 05'34" | 00:22'02" |
| 5 | 05'29" | 00:27'31" |
| 6 | 05'32" | 00:33'03" |
| 7 | 05'12" | 00:38'15" |
| 8 | 06'21" | 00:44'36" |
| 9 | 05'22" | 00:49'58" |
| 10 | 05'13" | 00:55'11" |
| 11 | 05'01" | 01:00'12" |
| 12 | 05'06" | 01:05'18" |
| 13 | 05'07" | 01:10'25" |
| 14 | 05'11" | 01:15'36" |
| 15 | 04'47" | 01:20'23" |
| 15.0 | 03'07" | 01:20'25" |
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