15.0 km | 02:09:18 | 08:36/km日期: 2023-05-23 18:57 - 總爬升: 224 m - 平均心率: 125 - 卡路里: 906 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 91%
Pace: 08'24" / 08'14" / 09'16" / 09'22" / 09'05" / 08'19" / 08'36" / 08'28" / 08'58" / 13'19" / 08'48" / 14'53" / 09'46" / 09'45" / 10'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" | 1000 / 1000 |
| 2 | | 07'46" (+00'06") | 1000 / 2000 |
| 3 | | 07'59" (+00'19") | 1000 / 3000 |
| 4 | | 08'18" (+00'38") | 1000 / 4000 |
| 5 | | 08'24" (+00'44") | 1000 / 5000 |
| 6 | | 08'19" (+00'39") | 1000 / 6000 |
| 7 | | 08'36" (+00'56") | 1000 / 7000 |
| 8 | | 08'27" (+00'47") | 1000 / 8000 |
| 9 | | 08'36" (+00'56") | 1000 / 9000 |
| 10 | | 08'33" (+00'53") | 1000 / 10000 |
| 11 | | 08'48" (+01'08") | 1000 / 11000 |
| 12 | | 09'02" (+01'22") | 1000 / 12000 |
| 13 | | 09'46" (+02'06") | 1000 / 13000 |
| 14 | | 09'44" (+02'04") | 1000 / 14000 |
| 15 | | 08'57" (+01'17") | 1000 / 15000 |
| 16 | | 08'23" (+00'43") | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 200.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'14" | 00:16'38" |
| 3 | 09'16" | 00:25'54" |
| 4 | 09'22" | 00:35'16" |
| 5 | 09'05" | 00:44'21" |
| 6 | 08'19" | 00:52'40" |
| 7 | 08'36" | 01:01'16" |
| 8 | 08'28" | 01:09'44" |
| 9 | 08'58" | 01:18'42" |
| 10 | 13'19" | 01:32'01" |
| 11 | 08'48" | 01:40'49" |
| 12 | 14'53" | 01:55'42" |
| 13 | 09'46" | 02:05'28" |
| 14 | 09'45" | 02:15'13" |
| 15 | 10'58" | 02:26'11" |
| 15.0 | 08'06" | 02:26'26" |
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