12.5 km | 01:14:50 | 06:00/km日期: 2023-05-22 04:36 - 平均心率: 120 - 卡路里: 544 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 75%
Pace: 07'39" / 06'39" / 06'29" / 06'21" / 08'39" / 05'59" / 07'37" / 05'17" / 08'28" / 05'47" / 05'57" / 05'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'45") | 1000 / 1000 |
| 2 | | 06'38" (+01'43") | 1000 / 2000 |
| 3 | | 06'29" (+01'34") | 1000 / 3000 |
| 4 | | 06'20" (+01'25") | 1000 / 4000 |
| 5 | | 06'01" (+01'06") | 1000 / 5000 |
| 6 | | 05'59" (+01'04") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'22") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'47" (+00'52") | 1000 / 10000 |
| 11 | | 05'57" (+01'02") | 1000 / 11000 |
| 12 | | 05'50" (+00'55") | 1000 / 12000 |
| 13 | | 05'59" (+01'04") | 460 / 12460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
316.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'39" | 00:14'18" |
| 3 | 06'29" | 00:20'47" |
| 4 | 06'21" | 00:27'08" |
| 5 | 08'39" | 00:35'47" |
| 6 | 05'59" | 00:41'46" |
| 7 | 07'37" | 00:49'23" |
| 8 | 05'17" | 00:54'40" |
| 9 | 08'28" | 01:03'08" |
| 10 | 05'47" | 01:08'55" |
| 11 | 05'57" | 01:14'52" |
| 12 | 05'50" | 01:20'42" |
| 12.5 | 06'00" | 01:23'28" |
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