19.7 km | 03:16:15 | 09:57/km日期: 2023-05-21 07:32 - 總爬升: 1008 m - 平均心率: 163 - 卡路里: 2374 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 91%
Pace: 08'43" / 05'49" / 05'23" / 07'20" / 06'00" / 15'07" / 15'28" / 08'51" / 06'54" / 06'23" / 07'59" / 11'50" / 07'20" / 10'18" / 12'51" / 15'49" / 10'26" / 08'57" / 14'09" / 14'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'06") | 1609 / 1609 |
| 2 | | 05'29" | 1609 / 3218 |
| 3 | | 07'06" (+01'37") | 1609 / 4828 |
| 4 | | 14'32" (+09'03") | 1609 / 6437 |
| 5 | | 10'36" (+05'07") | 1609 / 8046 |
| 6 | | 06'55" (+01'26") | 1609 / 9656 |
| 7 | | 10'00" (+04'31") | 1609 / 11265 |
| 8 | | 07'28" (+01'59") | 1609 / 12874 |
| 9 | | 10'16" (+04'47") | 1609 / 14484 |
| 10 | | 15'42" (+10'13") | 1609 / 16093 |
| 11 | | 09'08" (+03'39") | 1609 / 17702 |
| 12 | | 13'02" (+07'33") | 1609 / 19312 |
| 13 | | 16'28" (+10'59") | 393 / 19705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 144.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 05'49" | 00:14'32" |
| 3 | 05'23" | 00:19'55" |
| 4 | 07'20" | 00:27'15" |
| 5 | 06'00" | 00:33'15" |
| 6 | 15'07" | 00:48'22" |
| 7 | 15'28" | 01:03'50" |
| 8 | 08'51" | 01:12'41" |
| 9 | 06'54" | 01:19'35" |
| 10 | 06'23" | 01:25'58" |
| 11 | 07'59" | 01:33'57" |
| 12 | 11'50" | 01:45'47" |
| 13 | 07'20" | 01:53'07" |
| 14 | 10'18" | 02:03'25" |
| 15 | 12'51" | 02:16'16" |
| 16 | 15'49" | 02:32'05" |
| 17 | 10'26" | 02:42'31" |
| 18 | 08'57" | 02:51'28" |
| 19 | 14'09" | 03:05'37" |
| 19.7 | 14'57" | 03:16'10" |
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