半馬 | 01:40:11 | 04:39/km | 第17半馬| 官方成績 |
| 日期 | 2023-05-20 |
| 成績 | 01:40:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'45" | 00:46'00" |
| 00:23'15" (+00'30") |
| 00:23'45" (+01'00") | 00:48'00" (+02'00") |
| 00:24'15" (+01'30") |
|
日期: 2023-05-20 17:29 - 平均心率: 172 - 卡路里: 1499 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'01") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'34" (+00'06") | 1000 / 3000 |
| 4 | | 04'33" (+00'05") | 1000 / 4000 |
| 5 | | 04'39" (+00'11") | 1000 / 5000 |
| 6 | | 04'36" (+00'08") | 1000 / 6000 |
| 7 | | 04'38" (+00'10") | 1000 / 7000 |
| 8 | | 04'38" (+00'10") | 1000 / 8000 |
| 9 | | 04'39" (+00'11") | 1000 / 9000 |
| 10 | | 04'42" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" (+00'24") | 1000 / 11000 |
| 12 | | 04'39" (+00'11") | 1000 / 12000 |
| 13 | | 04'42" (+00'14") | 1000 / 13000 |
| 14 | | 04'48" (+00'20") | 1000 / 14000 |
| 15 | | 04'42" (+00'14") | 1000 / 15000 |
| 16 | | 04'46" (+00'18") | 1000 / 16000 |
| 17 | | 04'47" (+00'19") | 1000 / 17000 |
| 18 | | 04'48" (+00'20") | 1000 / 18000 |
| 19 | | 04'55" (+00'27") | 1000 / 19000 |
| 20 | | 04'56" (+00'28") | 1000 / 20000 |
| 21 | | 04'35" (+00'07") | 1000 / 21000 |
| 22 | | 04'14" | 375 / 21375 |
這次路線跟去年的Garmin Run一樣，跑起來也是一樣累，不過還算可以！
賽前宣言: 順路完賽
賽後評分: 累累的，還好撐過去了！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
192.35 km 
adidas Adizero Adios Pro 2.0 累積 :
515.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'29" | 00:08'58" |
| 3 | 04'35" | 00:13'33" |
| 4 | 04'33" | 00:18'06" |
| 5 | 04'39" | 00:22'45" |
| 6 | 04'37" | 00:27'22" |
| 7 | 04'38" | 00:32'00" |
| 8 | 04'38" | 00:36'38" |
| 9 | 04'39" | 00:41'17" |
| 10 | 04'43" | 00:46'00" |
| 11 | 04'52" | 00:50'52" |
| 12 | 04'40" | 00:55'32" |
| 13 | 04'42" | 01:00'14" |
| 14 | 04'48" | 01:05'02" |
| 15 | 04'43" | 01:09'45" |
| 16 | 04'47" | 01:14'32" |
| 17 | 04'47" | 01:19'19" |
| 18 | 04'49" | 01:24'08" |
| 19 | 04'56" | 01:29'04" |
| 20 | 04'56" | 01:34'00" |
| 21 | 04'35" | 01:38'35" |
| 21.4 | 04'15" | 01:40'11" |
留言 
展開計圈分析
