14.1 km | 01:19:02 | 05:37/km日期: 2016-01-19 19:23 - 總爬升: 167 m - 卡路里: 861 Cal - 溫度: 15°C - 濕度: 82%
Pace: 07'29" / 06'48" / 04'22" / 08'03" / 06'43" / 06'27" / 06'47" / 07'03" / 05'54" / 05'42" / 04'56" / 01'57" / 03'25" / 02'32" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+05'36") | 971 / 971 |
| 2 | | 06'26" (+04'37") | 1019 / 1991 |
| 3 | | 04'43" (+02'54") | 977 / 2969 |
| 4 | | 07'57" (+06'08") | 1011 / 3980 |
| 5 | | 06'46" (+04'57") | 1001 / 4982 |
| 6 | | 06'30" (+04'41") | 1019 / 6001 |
| 7 | | 06'39" (+04'50") | 992 / 6994 |
| 8 | | 07'05" (+05'16") | 1000 / 7995 |
| 9 | | 05'58" (+04'09") | 995 / 8990 |
| 10 | | 05'43" (+03'54") | 995 / 9986 |
| 11 | | 04'54" (+03'05") | 1006 / 10992 |
| 12 | | 01'49" | 1114 / 12107 |
| 13 | | 03'42" (+01'53") | 890 / 12997 |
| 14 | | 02'38" (+00'49") | 1004 / 14002 |
| 15 | | 13'13" (+11'24") | 68 / 14070 |
藉著慢跑來穩定自己的情緒. 期勉自己要在努力要再學習.加油。
1月累積里程 : 301.96 km
Android - Foxconn International Holdings Limited InFocus M320e 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'48" | 00:14'17" |
| 3 | 04'22" | 00:18'39" |
| 4 | 08'03" | 00:26'42" |
| 5 | 06'43" | 00:33'25" |
| 6 | 06'27" | 00:39'52" |
| 7 | 06'47" | 00:46'39" |
| 8 | 07'03" | 00:53'42" |
| 9 | 05'54" | 00:59'36" |
| 10 | 05'42" | 01:05'18" |
| 11 | 04'56" | 01:10'14" |
| 12 | 01'57" | 01:12'11" |
| 13 | 03'25" | 01:15'36" |
| 14 | 02'32" | 01:18'08" |
| 14.1 | 12'47" | 01:19'02" |
留言 
展開計圈分析
