10.9 km | 01:11:08 | 06:32/km日期: 2023-05-21 06:17 - 平均心率: 150 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84%
Pace: 07'15" / 06'17" / 06'01" / 06'34" / 06'05" / 06'28" / 06'29" / 08'14" / 06'46" / 07'01" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'15") | 1000 / 1000 |
| 2 | | 06'34" (+00'34") | 416 / 1416 |
| 3 | | 06'02" (+00'02") | 1000 / 2416 |
| 4 | | 06'00" | 1000 / 3416 |
| 5 | | 06'03" (+00'03") | 1000 / 4416 |
| 6 | | 06'14" (+00'14") | 1000 / 5416 |
| 7 | | 06'30" (+00'30") | 1000 / 6416 |
| 8 | | 06'30" (+00'30") | 1000 / 7416 |
| 9 | | 06'40" (+00'40") | 1000 / 8416 |
| 10 | | 07'02" (+01'02") | 1000 / 9416 |
| 11 | | 06'53" (+00'53") | 1000 / 10416 |
| 12 | | 06'56" (+00'56") | 296 / 10712 |
| 13 | | 07'06" (+01'06") | 161 / 10874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 134.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'17" | 00:13'32" |
| 3 | 06'01" | 00:19'33" |
| 4 | 06'34" | 00:26'07" |
| 5 | 06'05" | 00:32'12" |
| 6 | 06'28" | 00:38'40" |
| 7 | 06'29" | 00:45'09" |
| 8 | 08'14" | 00:53'23" |
| 9 | 06'46" | 01:00'09" |
| 10 | 07'01" | 01:07'10" |
| 10.9 | 06'56" | 01:13'14" |
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