21.1 km | 02:11:24 | 06:13/km日期: 2023-05-21 22:02 - 平均心率: 153 - 卡路里: 1254 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82%
Pace: 06'07" / 06'04" / 06'10" / 06'10" / 06'16" / 06'17" / 06'16" / 06'25" / 06'20" / 06'24" / 06'20" / 06'12" / 06'12" / 06'10" / 06'07" / 06'19" / 06'14" / 06'30" / 06'22" / 06'24" / 06'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'04") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'10" (+00'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 06'15" (+00'12") | 1000 / 5000 |
| 6 | | 06'17" (+00'14") | 1000 / 6000 |
| 7 | | 06'15" (+00'12") | 1000 / 7000 |
| 8 | | 06'17" (+00'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'17") | 1000 / 9000 |
| 10 | | 06'24" (+00'21") | 1000 / 10000 |
| 11 | | 06'19" (+00'16") | 1000 / 11000 |
| 12 | | 06'12" (+00'09") | 1000 / 12000 |
| 13 | | 06'05" (+00'02") | 1000 / 13000 |
| 14 | | 06'09" (+00'06") | 1000 / 14000 |
| 15 | | 06'07" (+00'04") | 1000 / 15000 |
| 16 | | 06'04" (+00'01") | 1000 / 16000 |
| 17 | | 06'14" (+00'11") | 1000 / 17000 |
| 18 | | 06'18" (+00'15") | 1000 / 18000 |
| 19 | | 06'21" (+00'18") | 1000 / 19000 |
| 20 | | 06'17" (+00'14") | 1000 / 20000 |
| 21 | | 06'12" (+00'09") | 1000 / 21000 |
| 22 | | 06'01" | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
115.24 km 
asics 哈密瓜 累積 :
979.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 06'10" | 00:18'21" |
| 4 | 06'10" | 00:24'31" |
| 5 | 06'16" | 00:30'47" |
| 6 | 06'17" | 00:37'04" |
| 7 | 06'16" | 00:43'20" |
| 8 | 06'25" | 00:49'45" |
| 9 | 06'20" | 00:56'05" |
| 10 | 06'24" | 01:02'29" |
| 11 | 06'20" | 01:08'49" |
| 12 | 06'12" | 01:15'01" |
| 13 | 06'12" | 01:21'13" |
| 14 | 06'10" | 01:27'23" |
| 15 | 06'07" | 01:33'30" |
| 16 | 06'19" | 01:39'49" |
| 17 | 06'14" | 01:46'03" |
| 18 | 06'30" | 01:52'33" |
| 19 | 06'22" | 01:58'55" |
| 20 | 06'24" | 02:05'19" |
| 21 | 06'13" | 02:11'32" |
| 21.1 | 05'58" | 02:12'12" |
展開計圈分析
留言 
