34.3 km | 04:32:48 | 07:57/km日期: 2023-05-14 09:26 - 總爬升: 1533 m - 平均心率: 149 - 卡路里: 2584 Cal - 平均步頻: 154
Pace: 08'14" / 10'36" / 08'18" / 05'10" / 05'29" / 05'39" / 05'16" / 05'03" / 05'28" / 07'23" / 11'36" / 06'47" / 04'35" / 06'27" / 06'19" / 07'54" / 06'22" / 09'56" / 12'36" / 12'29" / 10'45" / 06'28" / 06'05" / 07'20" / 08'22" / 13'57" / 11'35" / 06'59" / 06'47" / 06'37" / 07'10" / 07'03" / 07'44" / 12'23" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'39") | 1000 / 1000 |
| 2 | | 10'36" (+06'02") | 1000 / 2000 |
| 3 | | 08'17" (+03'43") | 1000 / 3000 |
| 4 | | 05'10" (+00'36") | 1000 / 4000 |
| 5 | | 05'28" (+00'54") | 1000 / 5000 |
| 6 | | 05'38" (+01'04") | 1000 / 6000 |
| 7 | | 05'16" (+00'42") | 1000 / 7000 |
| 8 | | 05'02" (+00'28") | 1000 / 8000 |
| 9 | | 05'28" (+00'54") | 1000 / 9000 |
| 10 | | 07'22" (+02'48") | 1000 / 10000 |
| 11 | | 11'35" (+07'01") | 1000 / 11000 |
| 12 | | 06'47" (+02'13") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 06'27" (+01'53") | 1000 / 14000 |
| 15 | | 06'18" (+01'44") | 1000 / 15000 |
| 16 | | 07'53" (+03'19") | 1000 / 16000 |
| 17 | | 06'22" (+01'48") | 1000 / 17000 |
| 18 | | 09'56" (+05'22") | 1000 / 18000 |
| 19 | | 12'36" (+08'02") | 1000 / 19000 |
| 20 | | 12'29" (+07'55") | 1000 / 20000 |
| 21 | | 10'44" (+06'10") | 1000 / 21000 |
| 22 | | 06'28" (+01'54") | 1000 / 22000 |
| 23 | | 06'04" (+01'30") | 1000 / 23000 |
| 24 | | 07'20" (+02'46") | 1000 / 24000 |
| 25 | | 08'21" (+03'47") | 1000 / 25000 |
| 26 | | 13'57" (+09'23") | 1000 / 26000 |
| 27 | | 11'34" (+07'00") | 1000 / 27000 |
| 28 | | 06'59" (+02'25") | 1000 / 28000 |
| 29 | | 06'46" (+02'12") | 1000 / 29000 |
| 30 | | 06'36" (+02'02") | 1000 / 30000 |
| 31 | | 07'10" (+02'36") | 1000 / 31000 |
| 32 | | 07'02" (+02'28") | 1000 / 32000 |
| 33 | | 07'43" (+03'09") | 1000 / 33000 |
| 34 | | 12'22" (+07'48") | 1000 / 34000 |
| 35 | | 07'22" (+02'48") | 265 / 34265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
5月累積里程 : 228.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 10'36" | 00:18'50" |
| 3 | 08'18" | 00:27'08" |
| 4 | 05'10" | 00:32'18" |
| 5 | 05'29" | 00:37'47" |
| 6 | 05'39" | 00:43'26" |
| 7 | 05'16" | 00:48'42" |
| 8 | 05'03" | 00:53'45" |
| 9 | 05'28" | 00:59'13" |
| 10 | 07'23" | 01:06'36" |
| 11 | 11'36" | 01:18'12" |
| 12 | 06'47" | 01:24'59" |
| 13 | 04'35" | 01:29'34" |
| 14 | 06'27" | 01:36'01" |
| 15 | 06'19" | 01:42'20" |
| 16 | 07'54" | 01:50'14" |
| 17 | 06'22" | 01:56'36" |
| 18 | 09'56" | 02:06'32" |
| 19 | 12'36" | 02:19'08" |
| 20 | 12'29" | 02:31'37" |
| 21 | 10'45" | 02:42'22" |
| 22 | 06'28" | 02:48'50" |
| 23 | 06'05" | 02:54'55" |
| 24 | 07'20" | 03:02'15" |
| 25 | 08'22" | 03:10'37" |
| 26 | 13'57" | 03:24'34" |
| 27 | 11'35" | 03:36'09" |
| 28 | 06'59" | 03:43'08" |
| 29 | 06'47" | 03:49'55" |
| 30 | 06'37" | 03:56'32" |
| 31 | 07'10" | 04:03'42" |
| 32 | 07'03" | 04:10'45" |
| 33 | 07'44" | 04:18'29" |
| 34 | 12'23" | 04:30'52" |
| 34.3 | 07'21" | 04:32'49" |
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