13.3 km | 01:53:32 | 08:31/km日期: 2023-05-12 09:14 - 總爬升: 824 m - 平均心率: 138 - 卡路里: 974 Cal - 平均步頻: 154
Pace: 07'04" / 10'52" / 06'42" / 06'54" / 08'12" / 10'44" / 08'54" / 06'12" / 05'11" / 04'46" / 04'34" / 10'15" / 20'51" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'39") | 1000 / 1000 |
| 2 | | 10'51" (+06'18") | 1000 / 2000 |
| 3 | | 06'42" (+02'09") | 1000 / 3000 |
| 4 | | 06'54" (+02'21") | 1000 / 4000 |
| 5 | | 08'12" (+03'39") | 1000 / 5000 |
| 6 | | 10'44" (+06'11") | 1000 / 6000 |
| 7 | | 08'53" (+04'20") | 1000 / 7000 |
| 8 | | 06'12" (+01'39") | 1000 / 8000 |
| 9 | | 05'11" (+00'38") | 1000 / 9000 |
| 10 | | 04'45" (+00'12") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 10'15" (+05'42") | 1000 / 12000 |
| 13 | | 20'51" (+16'18") | 1000 / 13000 |
| 14 | | 06'47" (+02'14") | 326 / 13326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
5月累積里程 : 228.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 10'52" | 00:17'56" |
| 3 | 06'42" | 00:24'38" |
| 4 | 06'54" | 00:31'32" |
| 5 | 08'12" | 00:39'44" |
| 6 | 10'44" | 00:50'28" |
| 7 | 08'54" | 00:59'22" |
| 8 | 06'12" | 01:05'34" |
| 9 | 05'11" | 01:10'45" |
| 10 | 04'46" | 01:15'31" |
| 11 | 04'34" | 01:20'05" |
| 12 | 10'15" | 01:30'20" |
| 13 | 20'51" | 01:51'11" |
| 13.3 | 06'49" | 01:53'25" |
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