12.9 km | 01:20:36 | 06:14/km日期: 2023-05-09 09:34 - 總爬升: 451 m - 平均心率: 155 - 卡路里: 955 Cal - 平均步頻: 162
Pace: 06'15" / 05'35" / 06'08" / 05'52" / 04'51" / 05'28" / 05'02" / 04'33" / 04'17" / 04'32" / 04'30" / 14'56" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'57") | 1000 / 1000 |
| 2 | | 05'35" (+01'18") | 1000 / 2000 |
| 3 | | 06'07" (+01'50") | 1000 / 3000 |
| 4 | | 05'51" (+01'34") | 1000 / 4000 |
| 5 | | 04'51" (+00'34") | 1000 / 5000 |
| 6 | | 05'27" (+01'10") | 1000 / 6000 |
| 7 | | 05'02" (+00'45") | 1000 / 7000 |
| 8 | | 04'32" (+00'15") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'31" (+00'14") | 1000 / 10000 |
| 11 | | 04'29" (+00'12") | 1000 / 11000 |
| 12 | | 14'56" (+10'39") | 1000 / 12000 |
| 13 | | 09'22" (+05'05") | 920 / 12920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
5月累積里程 : 228.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'35" | 00:11'50" |
| 3 | 06'08" | 00:17'58" |
| 4 | 05'52" | 00:23'50" |
| 5 | 04'51" | 00:28'41" |
| 6 | 05'28" | 00:34'09" |
| 7 | 05'02" | 00:39'11" |
| 8 | 04'33" | 00:43'44" |
| 9 | 04'17" | 00:48'01" |
| 10 | 04'32" | 00:52'33" |
| 11 | 04'30" | 00:57'03" |
| 12 | 14'56" | 01:11'59" |
| 12.9 | 09'22" | 01:20'37" |
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