12.4 km | 01:48:54 | 08:46/km日期: 2023-05-02 08:57 - 總爬升: 405 m - 平均心率: 133 - 卡路里: 941 Cal - 平均步頻: 146
Pace: 06'53" / 07'44" / 07'51" / 11'08" / 15'33" / 11'02" / 11'02" / 06'27" / 07'21" / 07'01" / 08'05" / 06'42" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'26") | 1000 / 1000 |
| 2 | | 07'43" (+01'16") | 1000 / 2000 |
| 3 | | 07'51" (+01'24") | 1000 / 3000 |
| 4 | | 11'08" (+04'41") | 1000 / 4000 |
| 5 | | 15'32" (+09'05") | 1000 / 5000 |
| 6 | | 11'01" (+04'34") | 1000 / 6000 |
| 7 | | 11'01" (+04'34") | 1000 / 7000 |
| 8 | | 06'27" | 1000 / 8000 |
| 9 | | 07'21" (+00'54") | 1000 / 9000 |
| 10 | | 07'00" (+00'33") | 1000 / 10000 |
| 11 | | 08'05" (+01'38") | 1000 / 11000 |
| 12 | | 06'41" (+00'14") | 1000 / 12000 |
| 13 | | 05'01" | 420 / 12420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
5月累積里程 : 228.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'44" | 00:14'37" |
| 3 | 07'51" | 00:22'28" |
| 4 | 11'08" | 00:33'36" |
| 5 | 15'33" | 00:49'09" |
| 6 | 11'02" | 01:00'11" |
| 7 | 11'02" | 01:11'13" |
| 8 | 06'27" | 01:17'40" |
| 9 | 07'21" | 01:25'01" |
| 10 | 07'01" | 01:32'02" |
| 11 | 08'05" | 01:40'07" |
| 12 | 06'42" | 01:46'49" |
| 12.4 | 05'01" | 01:48'56" |
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