19.5 km | 01:40:02 | 05:08/km日期: 2023-05-21 06:58 - 平均心率: 149 - 卡路里: 1076 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89%
Pace: 06'02" / 05'27" / 05'36" / 05'15" / 05'14" / 05'50" / 05'16" / 05'20" / 05'04" / 05'13" / 06'02" / 05'17" / 05'15" / 05'16" / 08'58" / 04'30" / 04'28" / 04'22" / 04'29" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'40") | 1000 / 1000 |
| 2 | | 05'26" (+01'05") | 1000 / 2000 |
| 3 | | 05'36" (+01'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'54") | 1000 / 4000 |
| 5 | | 05'13" (+00'52") | 1000 / 5000 |
| 6 | | 05'11" (+00'50") | 1000 / 6000 |
| 7 | | 05'16" (+00'55") | 1000 / 7000 |
| 8 | | 05'19" (+00'58") | 1000 / 8000 |
| 9 | | 05'04" (+00'43") | 1000 / 9000 |
| 10 | | 05'12" (+00'51") | 1000 / 10000 |
| 11 | | 05'14" (+00'53") | 1000 / 11000 |
| 12 | | 05'16" (+00'55") | 1000 / 12000 |
| 13 | | 05'15" (+00'54") | 1000 / 13000 |
| 14 | | 05'15" (+00'54") | 1000 / 14000 |
| 15 | | 05'26" (+01'05") | 981 / 14981 |
| 16 | | 04'29" (+00'08") | 1000 / 15981 |
| 17 | | 04'28" (+00'07") | 1000 / 16981 |
| 18 | | 04'21" | 1000 / 17981 |
| 19 | | 04'30" (+00'09") | 1000 / 18981 |
| 20 | | 04'27" (+00'06") | 488 / 19469 |
| 21 | | 04'05" | 8 / 19478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
300.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'27" | 00:11'29" |
| 3 | 05'36" | 00:17'05" |
| 4 | 05'15" | 00:22'20" |
| 5 | 05'14" | 00:27'34" |
| 6 | 05'50" | 00:33'24" |
| 7 | 05'16" | 00:38'40" |
| 8 | 05'20" | 00:44'00" |
| 9 | 05'04" | 00:49'04" |
| 10 | 05'13" | 00:54'17" |
| 11 | 06'02" | 01:00'19" |
| 12 | 05'17" | 01:05'36" |
| 13 | 05'15" | 01:10'51" |
| 14 | 05'16" | 01:16'07" |
| 15 | 08'58" | 01:25'05" |
| 16 | 04'30" | 01:29'35" |
| 17 | 04'28" | 01:34'03" |
| 18 | 04'22" | 01:38'25" |
| 19 | 04'29" | 01:42'54" |
| 19.5 | 04'27" | 01:45'02" |
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