Yen Kevin 2015/11/07 訓練日誌

Yen Kevin 台北市
ID 136025

30 位追隨者

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Yen Kevin

恭喜完成了初馬

全馬 | 06:50:10 | 09:43/km | 第1馬

2015 太魯閣馬拉松

官方成績
日期	2015-11-07
成績	06:50:10
總名次	1716 / 2183
分組名次	521 / 684
平均速度	09:43/km

官方證書

Yen Kevin

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'12")

00:35'12" (+33'00")

01:18'34"

10 km

(01:18'34")

00:43'22" (+41'10")

15 km

(02:04'29")

00:45'55" (+43'43")

01:30'09" (+11'35")

20 km

(02:48'43")

00:44'14" (+42'02")

25 km

(03:27'38")

00:38'55" (+36'43")

01:42'39" (+24'05")

30 km

(04:31'22")

01:03'44" (+01'32")

35 km

(05:51'15")

01:19'53" (+17'41")

01:22'05" (+03'31")

40 km

(05:53'27")

00:02'12"

Finish

(06:50:10)

日期: 2015-11-07 06:58 - 總爬升: 430 m - 地點: 太魯閣 - 天氣: 熱阿 - 卡路里: 4263 Cal - 溫度: 26°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'07"

(07'07")

07'07" (+02'31")

1000 / 1000

06'44"

(13'52")

06'44" (+02'08")

1000 / 2000

06'44"

(20'36")

06'44" (+02'08")

1000 / 3000

07'00"

(27'36")

07'00" (+02'24")

1000 / 4000

07'35"

(35'11")

07'35" (+02'59")

1000 / 5000

展開計圈分析

11'30"

(46'41")

11'30" (+06'54")

1000 / 6000

07'27"

(54'09")

07'27" (+02'51")

1000 / 7000

08'28"

(01:02'37")

08'28" (+03'52")

1000 / 8000

07'35"

(01:10'12")

07'35" (+02'59")

1000 / 9000

07'52"

(01:18'05")

07'52" (+03'16")

1000 / 10000

15'51"

(01:33'56")

15'51" (+11'15")

1000 / 11000

06'33"

(01:40'30")

06'33" (+01'57")

1000 / 12000

05'39"

(01:46'10")

05'39" (+01'03")

1000 / 13000

08'51"

(01:55'02")

08'51" (+04'15")

1000 / 14000

09'25"

(02:04'27")

09'25" (+04'49")

1000 / 15000

09'57"

(02:14'24")

09'57" (+05'21")

1000 / 16000

09'32"

(02:23'57")

09'32" (+04'56")

1000 / 17000

08'59"

(02:32'57")

08'59" (+04'23")

1000 / 18000

07'52"

(02:40'49")

07'52" (+03'16")

1000 / 19000

07'53"

(02:48'42")

07'53" (+03'17")

1000 / 20000

05'29"

(02:54'12")

05'29" (+00'53")

1000 / 21000

10'32"

(03:04'44")

10'32" (+05'56")

1000 / 22000

09'19"

(03:14'03")

09'19" (+04'43")

1000 / 23000

05'25"

(03:19'29")

05'25" (+00'49")

1000 / 24000

08'08"

(03:27'37")

08'08" (+03'32")

1000 / 25000

20'16"

(03:47'53")

20'16" (+15'40")

1000 / 26000

09'50"

(03:57'44")

09'50" (+05'14")

1000 / 27000

12'12"

(04:09'57")

12'12" (+07'36")

1000 / 28000

09'43"

(04:19'41")

09'43" (+05'07")

1000 / 29000

10'53"

(04:30'35")

10'53" (+06'17")

1000 / 30000

07'56"

(04:38'31")

07'56" (+03'20")

1000 / 31000

05'36"

(04:44'08")

05'36" (+01'00")

1000 / 32000

07'06"

(04:51'15")

07'06" (+02'30")

1000 / 33000

09'51"

(05:01'07")

09'51" (+05'15")

1000 / 34000

09'27"

(05:10'34")

09'27" (+04'51")

1000 / 35000

06'28"

(05:17'03")

06'28" (+01'52")

1000 / 36000

09'05"

(05:26'09")

09'05" (+04'29")

1000 / 37000

09'49"

(05:35'58")

09'49" (+05'13")

1000 / 38000

08'39"

(05:44'37")

08'39" (+04'03")

1000 / 39000

08'48"

(05:53'26")

08'48" (+04'12")

1000 / 40000

09'38"

(06:03'05")

09'38" (+05'02")

1000 / 41000

09'38"

(06:12'43")

09'38" (+05'02")

1000 / 42000

12'08"

(06:24'52")

12'08" (+07'32")

1000 / 43000

04'36"

(06:29'28")

04'36"

1000 / 44000

08'59"

(06:38'27")

08'59" (+04'23")

1000 / 45000

10'00"

(06:48'28")

10'00" (+05'24")

1000 / 46000

台北市

Yen Kevin

留言

台北市

Yen Kevin

留言

台北市

Yen Kevin

留言

台北市

Yen Kevin

留言

抽筋抽到掛外加GPS飄很大的初馬
沒想到可以完賽.........

賽前宣言: 大概是腦袋敲到.........

11月累積里程 : 42.20 km

TCX 上傳 | 9 years ago

胡忠延, 為俊和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'08"	00:07'08"
2	06'44"	00:13'52"
3	06'45"	00:20'37"
4	07'00"	00:27'37"
5	07'35"	00:35'12"
6	11'30"	00:46'42"
7	07'27"	00:54'09"
8	08'29"	01:02'38"
9	07'35"	01:10'13"
10	08'21"	01:18'34"
11	15'24"	01:33'58"
12	06'37"	01:40'35"
13	05'36"	01:46'11"
14	08'53"	01:55'04"
15	09'25"	02:04'29"
16	09'56"	02:14'25"
17	09'33"	02:23'58"
18	11'10"	02:35'08"
19	05'42"	02:40'50"
20	07'53"	02:48'43"
21	05'31"	02:54'14"
22	16'13"	03:10'27"
23	03'45"	03:14'12"
24	05'50"	03:20'02"
25	07'36"	03:27'38"
26	31'29"	03:59'07"
27	00'02"	03:59'09"
28	18'46"	04:17'55"
29	01'59"	04:19'54"
30	11'28"	04:31'22"
31	07'10"	04:38'32"
32	05'37"	04:44'09"
33	66'54"	05:51'03"
34	00'09"	05:51'12"
35	00'03"	05:51'15"
36	00'03"	05:51'18"
37	00'03"	05:51'21"
38	00'02"	05:51'23"
39	00'01"	05:51'24"
40	02'03"	05:53'27"
41	09'43"	06:03'10"
42	09'34"	06:12'44"
43	12'14"	06:24'58"
44	04'33"	06:29'31"
45	09'22"	06:38'53"
46.1	01'16"	06:40'14"