11.0 km | 01:00:17 | 05:28/km日期: 2023-05-21 06:26 - 總爬升: 186 m - 平均心率: 139 - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92%
Pace: 07'15" / 07'00" / 06'12" / 06'42" / 05'52" / 11'10" / 06'10" / 05'50" / 05'30" / 05'20" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'34") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 05'37" (+00'56") | 1000 / 3000 |
| 4 | | 05'30" (+00'49") | 1000 / 4000 |
| 5 | | 05'52" (+01'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'50") | 1000 / 6000 |
| 7 | | 05'06" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'57") | 1000 / 8000 |
| 9 | | 05'29" (+00'48") | 1000 / 9000 |
| 10 | | 05'19" (+00'38") | 1000 / 10000 |
| 11 | | 05'09" (+00'28") | 1000 / 11000 |
| 12 | | 04'28" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 :
275.21 km 
ASICS Magic Speed 3 累積 :
568.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'00" | 00:14'15" |
| 3 | 06'12" | 00:20'27" |
| 4 | 06'42" | 00:27'09" |
| 5 | 05'52" | 00:33'01" |
| 6 | 11'10" | 00:44'11" |
| 7 | 06'10" | 00:50'21" |
| 8 | 05'50" | 00:56'11" |
| 9 | 05'30" | 01:01'41" |
| 10 | 05'20" | 01:07'01" |
| 11 | 05'23" | 01:12'24" |
| 11.0 | 05'02" | 01:12'29" |
展開計圈分析
留言 
