21.2 km | 01:25:17 | 04:01/km日期: 2016-01-10 06:40 - 卡路里: 1399 Cal - 溫度: 16°C - 濕度: 88%
Pace: 04'04" / 03'52" / 03'54" / 03'51" / 03'54" / 03'58" / 03'59" / 04'04" / 03'59" / 04'04" / 03'57" / 03'58" / 04'00" / 04'02" / 04'04" / 04'04" / 04'07" / 04'07" / 04'06" / 04'05" / 03'59" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'13") | 1000 / 1000 |
| 2 | | 03'52" (+00'02") | 1000 / 2000 |
| 3 | | 03'54" (+00'04") | 1000 / 3000 |
| 4 | | 03'50" | 1000 / 4000 |
| 5 | | 03'54" (+00'04") | 1000 / 5000 |
| 6 | | 03'57" (+00'07") | 1000 / 6000 |
| 7 | | 03'59" (+00'09") | 1000 / 7000 |
| 8 | | 04'04" (+00'14") | 1000 / 8000 |
| 9 | | 03'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'03" (+00'13") | 1000 / 10000 |
| 11 | | 03'57" (+00'07") | 1000 / 11000 |
| 12 | | 03'58" (+00'08") | 1000 / 12000 |
| 13 | | 03'59" (+00'09") | 1000 / 13000 |
| 14 | | 04'02" (+00'12") | 1000 / 14000 |
| 15 | | 04'03" (+00'13") | 1000 / 15000 |
| 16 | | 04'03" (+00'13") | 1000 / 16000 |
| 17 | | 04'02" (+00'12") | 1000 / 17000 |
| 18 | | 04'11" (+00'21") | 1000 / 18000 |
| 19 | | 04'05" (+00'15") | 1000 / 19000 |
| 20 | | 04'05" (+00'15") | 1000 / 20000 |
| 21 | | 03'59" (+00'09") | 1000 / 21000 |
| 22 | | 07'43" (+03'53") | 151 / 21151 |
1月累積里程 : 246.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'52" | 00:07'56" |
| 3 | 03'54" | 00:11'50" |
| 4 | 03'51" | 00:15'41" |
| 5 | 03'54" | 00:19'35" |
| 6 | 03'58" | 00:23'33" |
| 7 | 03'59" | 00:27'32" |
| 8 | 04'04" | 00:31'36" |
| 9 | 03'59" | 00:35'35" |
| 10 | 04'04" | 00:39'39" |
| 11 | 03'57" | 00:43'36" |
| 12 | 03'58" | 00:47'34" |
| 13 | 04'00" | 00:51'34" |
| 14 | 04'02" | 00:55'36" |
| 15 | 04'04" | 00:59'40" |
| 16 | 04'04" | 01:03'44" |
| 17 | 04'07" | 01:07'51" |
| 18 | 04'07" | 01:11'58" |
| 19 | 04'06" | 01:16'04" |
| 20 | 04'05" | 01:20'09" |
| 21 | 03'59" | 01:24'08" |
| 21.2 | 07'43" | 01:25'18" |
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