11.8 km | 01:00:04 | 05:05/km日期: 2023-05-21 11:05 - 平均心率: 143 - 卡路里: 671 Cal - 平均步頻: 166
Pace: 05'54" / 05'37" / 05'31" / 05'15" / 05'06" / 05'00" / 07'17" / 04'45" / 04'44" / 04'42" / 04'42" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'13") | 1000 / 1000 |
| 2 | | 05'36" (+00'55") | 1000 / 2000 |
| 3 | | 05'30" (+00'49") | 1000 / 3000 |
| 4 | | 05'14" (+00'33") | 1000 / 4000 |
| 5 | | 05'05" (+00'24") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'24") | 1000 / 7000 |
| 8 | | 04'45" (+00'04") | 1000 / 8000 |
| 9 | | 04'43" (+00'02") | 1000 / 9000 |
| 10 | | 04'42" (+00'01") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'40" | 791 / 11791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 201.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'31" | 00:17'02" |
| 4 | 05'15" | 00:22'17" |
| 5 | 05'06" | 00:27'23" |
| 6 | 05'00" | 00:32'23" |
| 7 | 07'17" | 00:39'40" |
| 8 | 04'45" | 00:44'25" |
| 9 | 04'44" | 00:49'09" |
| 10 | 04'42" | 00:53'51" |
| 11 | 04'42" | 00:58'33" |
| 11.8 | 04'40" | 01:02'15" |
展開計圈分析
留言 
