10.8 km | 01:00:03 | 05:32/km日期: 2023-05-20 07:14 - 總爬升: 200 m - 平均心率: 143 - 卡路里: 797 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 97%
Pace: 05'52" / 04'57" / 05'16" / 05'50" / 05'10" / 06'56" / 05'17" / 05'42" / 05'41" / 05'04" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'57") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'54") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 06'55" (+01'59") | 1000 / 6000 |
| 7 | | 05'16" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'46") | 1000 / 8000 |
| 9 | | 05'40" (+00'44") | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 825 / 10825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 122.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'57" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 05'50" | 00:21'55" |
| 5 | 05'10" | 00:27'05" |
| 6 | 06'56" | 00:34'01" |
| 7 | 05'17" | 00:39'18" |
| 8 | 05'42" | 00:45'00" |
| 9 | 05'41" | 00:50'41" |
| 10 | 05'04" | 00:55'45" |
| 10.8 | 05'12" | 01:00'03" |
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