31.1 km | 05:19:10 | 10:16/km日期: 2023-05-20 08:35 - 總爬升: 1047 m - 平均心率: 146 - 卡路里: 1127 Cal - 平均步頻: 159 - 溫度: 23°C - 濕度: 96%
Pace: 12'48" / 08'30" / 09'02" / 07'45" / 10'13" / 10'52" / 09'04" / 08'14" / 08'15" / 11'58" / 10'29" / 09'10" / 09'07" / 08'37" / 09'28" / 19'59" / 14'54" / 08'04" / 08'33" / 06'43" / 08'48" / 13'44" / 09'16" / 09'41" / 06'50" / 09'35" / 16'05" / 09'24" / 09'10" / 07'43" / 11'23" / 96'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
391.09 km 
HOKAONEONE SPEEDGOAT5 累積 :
626.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 08'30" | 00:21'18" |
| 3 | 09'02" | 00:30'20" |
| 4 | 07'45" | 00:38'05" |
| 5 | 10'13" | 00:48'18" |
| 6 | 10'52" | 00:59'10" |
| 7 | 09'04" | 01:08'14" |
| 8 | 08'14" | 01:16'28" |
| 9 | 08'15" | 01:24'43" |
| 10 | 11'58" | 01:36'41" |
| 11 | 10'29" | 01:47'10" |
| 12 | 09'10" | 01:56'20" |
| 13 | 09'07" | 02:05'27" |
| 14 | 08'37" | 02:14'04" |
| 15 | 09'28" | 02:23'32" |
| 16 | 19'59" | 02:43'31" |
| 17 | 14'54" | 02:58'25" |
| 18 | 08'04" | 03:06'29" |
| 19 | 08'33" | 03:15'02" |
| 20 | 06'43" | 03:21'45" |
| 21 | 08'48" | 03:30'33" |
| 22 | 13'44" | 03:44'17" |
| 23 | 09'16" | 03:53'33" |
| 24 | 09'41" | 04:03'14" |
| 25 | 06'50" | 04:10'04" |
| 26 | 09'35" | 04:19'39" |
| 27 | 16'05" | 04:35'44" |
| 28 | 09'24" | 04:45'08" |
| 29 | 09'10" | 04:54'18" |
| 30 | 07'43" | 05:02'01" |
| 31 | 11'23" | 05:13'24" |
| 31.1 | 96'45" | 05:19'10" |
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