8.7 km | 00:46:51 | 05:23/km日期: 2023-05-20 06:40 - 平均心率: 142 - 卡路里: 386 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87%
Pace: 05'41" / 06'34" / 06'52" / 04'02" / 04'04" / 07'03" / 04'04" / 04'04" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'45") | 1000 / 1000 |
| 2 | | 06'34" (+02'33") | 1000 / 2000 |
| 3 | | 39'08" (+35'07") | 77 / 2077 |
| 4 | | 04'07" (+00'06") | 400 / 2478 |
| 5 | | 04'04" (+00'03") | 411 / 2889 |
| 6 | | 04'04" (+00'03") | 407 / 3297 |
| 7 | | 04'05" (+00'04") | 410 / 3707 |
| 8 | | 04'01" | 415 / 4123 |
| 9 | | 04'03" (+00'02") | 409 / 4533 |
| 10 | | 04'05" (+00'04") | 409 / 4942 |
| 11 | | 04'06" (+00'05") | 205 / 5147 |
| 12 | | 14'43" (+10'42") | 271 / 5419 |
| 13 | | 04'13" (+00'12") | 399 / 5818 |
| 14 | | 04'04" (+00'03") | 413 / 6232 |
| 15 | | 04'04" (+00'03") | 410 / 6643 |
| 16 | | 04'06" (+00'05") | 407 / 7050 |
| 17 | | 04'03" (+00'02") | 414 / 7464 |
| 18 | | 04'02" (+00'01") | 412 / 7876 |
| 19 | | 04'01" | 411 / 8288 |
| 20 | | 04'06" (+00'05") | 203 / 8492 |
| 21 | | 11'25" (+07'24") | 209 / 8701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 172.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'34" | 00:12'15" |
| 3 | 06'52" | 00:19'07" |
| 4 | 04'02" | 00:23'09" |
| 5 | 04'04" | 00:27'13" |
| 6 | 07'03" | 00:34'16" |
| 7 | 04'04" | 00:38'20" |
| 8 | 04'04" | 00:42'24" |
| 8.7 | 06'13" | 00:46'46" |
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