7.8 km | 00:50:07 | 06:26/km日期: 2023-05-18 19:55 - 平均心率: 138 - 卡路里: 379 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 62%
Pace: 05'42" / 12'10" / 03'51" / 06'19" / 06'17" / 03'51" / 07'37" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'11") | 1000 / 1000 |
| 2 | | 17'11" (+13'39") | 354 / 1354 |
| 3 | | 03'33" (+00'01") | 197 / 1552 |
| 4 | | 24'03" (+20'31") | 98 / 1651 |
| 5 | | 03'32" | 199 / 1850 |
| 6 | | 18'38" (+15'06") | 113 / 1963 |
| 7 | | 03'59" (+00'27") | 290 / 2254 |
| 8 | | 03'54" (+00'22") | 309 / 2563 |
| 9 | | 03'47" (+00'15") | 315 / 2879 |
| 10 | | 03'52" (+00'20") | 302 / 3182 |
| 11 | | 17'16" (+13'44") | 178 / 3360 |
| 12 | | 03'57" (+00'25") | 302 / 3663 |
| 13 | | 03'56" (+00'24") | 309 / 3972 |
| 14 | | 03'47" (+00'15") | 317 / 4290 |
| 15 | | 03'52" (+00'20") | 305 / 4595 |
| 16 | | 17'29" (+13'57") | 172 / 4768 |
| 17 | | 03'57" (+00'25") | 296 / 5064 |
| 18 | | 03'54" (+00'22") | 315 / 5380 |
| 19 | | 03'54" (+00'22") | 313 / 5693 |
| 20 | | 03'53" (+00'21") | 306 / 5999 |
| 21 | | 07'37" (+04'05") | 1000 / 6999 |
| 22 | | 05'35" (+02'03") | 772 / 7772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 172.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 12'10" | 00:17'52" |
| 3 | 03'51" | 00:21'43" |
| 4 | 06'19" | 00:28'02" |
| 5 | 06'17" | 00:34'19" |
| 6 | 03'51" | 00:38'10" |
| 7 | 07'37" | 00:45'47" |
| 7.8 | 05'36" | 00:50'07" |
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