4.1 km | 00:33:46 | 08:09/km日期: 2023-05-18 11:35 - 平均心率: 149 - 卡路里: 220 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 62%
Pace: 07'25" / 08'26" / 08'39" / 08'14" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'12") | 679 / 679 |
| 2 | | 07'28" (+03'19") | 133 / 812 |
| 3 | | 07'18" (+03'09") | 68 / 881 |
| 4 | | 10'08" (+05'59") | 49 / 930 |
| 5 | | 06'19" (+02'10") | 79 / 1009 |
| 6 | | 07'12" (+03'03") | 69 / 1079 |
| 7 | | 06'06" (+01'57") | 81 / 1160 |
| 8 | | 08'48" (+04'39") | 56 / 1217 |
| 9 | | 06'12" (+02'03") | 80 / 1298 |
| 10 | | 11'26" (+07'17") | 43 / 1341 |
| 11 | | 11'16" (+07'07") | 3 / 1345 |
| 12 | | 07'46" (+03'37") | 64 / 1409 |
| 13 | | 06'08" (+01'59") | 81 / 1491 |
| 14 | | 08'30" (+04'21") | 58 / 1549 |
| 15 | | 13'18" (+09'09") | 37 / 1587 |
| 16 | | 17'22" (+13'13") | 26 / 1614 |
| 17 | | 04'38" (+00'29") | 53 / 1668 |
| 18 | | 12'33" (+08'24") | 79 / 1747 |
| 19 | | 04'59" (+00'50") | 50 / 1797 |
| 20 | | 09'57" (+05'48") | 43 / 1841 |
| 21 | | 04'33" (+00'24") | 54 / 1896 |
| 22 | | 12'56" (+08'47") | 77 / 1973 |
| 23 | | 05'00" (+00'51") | 50 / 2023 |
| 24 | | 10'52" (+06'43") | 46 / 2070 |
| 25 | | 04'29" (+00'20") | 55 / 2125 |
| 26 | | 13'27" (+09'18") | 74 / 2200 |
| 27 | | 04'36" (+00'27") | 54 / 2254 |
| 28 | | 08'52" (+04'43") | 74 / 2328 |
| 29 | | 04'09" | 60 / 2388 |
| 30 | | 13'07" (+08'58") | 76 / 2464 |
| 31 | | 05'34" (+01'25") | 44 / 2509 |
| 32 | | 10'42" (+06'33") | 54 / 2564 |
| 33 | | 04'13" (+00'04") | 59 / 2623 |
| 34 | | 13'47" (+09'38") | 72 / 2696 |
| 35 | | 06'12" (+02'03") | 40 / 2736 |
| 36 | | 11'39" (+07'30") | 23 / 2760 |
| 37 | | 04'31" (+00'22") | 55 / 2815 |
| 38 | | 14'11" (+10'02") | 70 / 2886 |
| 39 | | 06'02" (+01'53") | 41 / 2927 |
| 40 | | 09'07" (+04'58") | 42 / 2969 |
| 41 | | 04'14" (+00'05") | 59 / 3028 |
| 42 | | 13'31" (+09'22") | 73 / 3102 |
| 43 | | 04'29" (+00'20") | 55 / 3158 |
| 44 | | 07'53" (+03'44") | 166 / 3324 |
| 45 | | 08'18" (+04'09") | 30 / 3354 |
| 46 | | 12'41" (+08'32") | 78 / 3433 |
| 47 | | 06'43" (+02'34") | 37 / 3470 |
| 48 | | 07'36" (+03'27") | 656 / 4127 |
| 49 | | 09'39" (+05'30") | 12 / 4139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 41.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'26" | 00:15'51" |
| 3 | 08'39" | 00:24'30" |
| 4 | 08'14" | 00:32'44" |
| 4.1 | 07'31" | 00:33'47" |
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