13.1 km | 01:10:06 | 05:20/km日期: 2023-05-20 15:58 - 平均心率: 135 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86%
Pace: 06'30" / 08'35" / 05'35" / 09'38" / 05'12" / 05'15" / 05'14" / 05'22" / 08'37" / 07'51" / 06'23" / 05'56" / 06'40" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'03") | 1000 / 1000 |
| 2 | | 05'14" (+00'03") | 1000 / 2000 |
| 3 | | 05'34" (+00'23") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 1000 / 11000 |
| 12 | | 05'28" (+00'17") | 1000 / 12000 |
| 13 | | 05'13" (+00'02") | 1000 / 13000 |
| 14 | | 06'03" (+00'52") | 146 / 13146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
272.70 km 
Nike Air Zoom Tempo Next% 累積 :
3632.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'35" | 00:15'05" |
| 3 | 05'35" | 00:20'40" |
| 4 | 09'38" | 00:30'18" |
| 5 | 05'12" | 00:35'30" |
| 6 | 05'15" | 00:40'45" |
| 7 | 05'14" | 00:45'59" |
| 8 | 05'22" | 00:51'21" |
| 9 | 08'37" | 00:59'58" |
| 10 | 07'51" | 01:07'49" |
| 11 | 06'23" | 01:14'12" |
| 12 | 05'56" | 01:20'08" |
| 13 | 06'40" | 01:26'48" |
| 13.1 | 10'36" | 01:28'21" |
展開計圈分析
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