11.5 km | 01:19:02 | 06:51/km日期: 2023-05-21 05:48 - 總爬升: 183 m - 平均心率: 144 - 卡路里: 829 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88%
Pace: 03'57" / 06'55" / 06'51" / 07'08" / 06'40" / 06'42" / 06'33" / 06'30" / 07'00" / 07'08" / 06'49" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'44") | 1000 / 1000 |
| 2 | | 06'54" (+00'24") | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 07'08" (+00'38") | 1000 / 4000 |
| 5 | | 06'40" (+00'10") | 1000 / 5000 |
| 6 | | 06'42" (+00'12") | 1000 / 6000 |
| 7 | | 06'32" (+00'02") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 07'00" (+00'30") | 1000 / 9000 |
| 10 | | 07'08" (+00'38") | 1000 / 10000 |
| 11 | | 06'48" (+00'18") | 1000 / 11000 |
| 12 | | 06'52" (+00'22") | 513 / 11513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 149.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 06'55" | 00:10'52" |
| 3 | 06'51" | 00:17'43" |
| 4 | 07'08" | 00:24'51" |
| 5 | 06'40" | 00:31'31" |
| 6 | 06'42" | 00:38'13" |
| 7 | 06'33" | 00:44'46" |
| 8 | 06'30" | 00:51'16" |
| 9 | 07'00" | 00:58'16" |
| 10 | 07'08" | 01:05'24" |
| 11 | 06'49" | 01:12'13" |
| 11.5 | 06'52" | 01:15'45" |
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