16.1 km | 01:36:54 | 06:00/km日期: 2023-05-20 06:08 - 平均心率: 162 - 卡路里: 721 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 97%
Pace: 06'38" / 06'14" / 06'08" / 05'59" / 05'57" / 05'58" / 05'54" / 05'55" / 06'07" / 06'44" / 06'06" / 14'36" / 06'00" / 05'55" / 05'58" / 05'56" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'55") | 1000 / 1000 |
| 2 | | 06'14" (+00'34") | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 06'06" (+00'26") | 1000 / 9000 |
| 10 | | 05'46" (+00'06") | 1000 / 10000 |
| 11 | | 06'05" (+00'25") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 06'00" (+00'20") | 1000 / 13000 |
| 14 | | 05'54" (+00'14") | 1000 / 14000 |
| 15 | | 05'58" (+00'18") | 1000 / 15000 |
| 16 | | 05'56" (+00'16") | 1000 / 16000 |
| 17 | | 06'48" (+01'08") | 109 / 16109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
264.96 km 
adidas ADIZERO ADIOS 7 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 06'08" | 00:19'00" |
| 4 | 05'59" | 00:24'59" |
| 5 | 05'57" | 00:30'56" |
| 6 | 05'58" | 00:36'54" |
| 7 | 05'54" | 00:42'48" |
| 8 | 05'55" | 00:48'43" |
| 9 | 06'07" | 00:54'50" |
| 10 | 06'44" | 01:01'34" |
| 11 | 06'06" | 01:07'40" |
| 12 | 14'36" | 01:22'16" |
| 13 | 06'00" | 01:28'16" |
| 14 | 05'55" | 01:34'11" |
| 15 | 05'58" | 01:40'09" |
| 16 | 05'56" | 01:46'05" |
| 16.1 | 07'54" | 01:46'57" |
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