7.2 km | 00:45:00 | 06:15/km日期: 2023-05-19 18:29 - 平均心率: 145 - 卡路里: 451 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 11'48" / 06'36" / 06'17" / 05'52" / 05'12" / 06'04" / 06'51" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'15") | 1000 / 1000 |
| 2 | | 06'34" (+02'57") | 474 / 1474 |
| 3 | | 06'39" (+03'02") | 1000 / 2474 |
| 4 | | 05'48" (+02'11") | 1000 / 3474 |
| 5 | | 05'54" (+02'17") | 428 / 3903 |
| 6 | | 06'19" (+02'42") | 158 / 4061 |
| 7 | | 03'54" (+00'17") | 200 / 4261 |
| 8 | | 07'03" (+03'26") | 141 / 4403 |
| 9 | | 03'51" (+00'14") | 200 / 4603 |
| 10 | | 06'59" (+03'22") | 143 / 4746 |
| 11 | | 03'37" | 200 / 4946 |
| 12 | | 08'05" (+04'28") | 123 / 5070 |
| 13 | | 03'50" (+00'13") | 200 / 5270 |
| 14 | | 07'25" (+03'48") | 134 / 5405 |
| 15 | | 03'59" (+00'22") | 200 / 5605 |
| 16 | | 08'40" (+05'03") | 115 / 5720 |
| 17 | | 06'58" (+03'21") | 1000 / 6720 |
| 18 | | 06'47" (+03'10") | 445 / 7166 |
| 19 | | 08'09" (+04'32") | 19 / 7186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 134.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 06'36" | 00:18'24" |
| 3 | 06'17" | 00:24'41" |
| 4 | 05'52" | 00:30'33" |
| 5 | 05'12" | 00:35'45" |
| 6 | 06'04" | 00:41'49" |
| 7 | 06'51" | 00:48'40" |
| 7.2 | 07'15" | 00:50'01" |
展開計圈分析
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