10.1 km | 00:57:38 | 05:41/km日期: 2016-01-19 05:51 - 平均心率: 141 - 卡路里: 673 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'39" / 05'39" / 05'33" / 05'48" / 05'48" / 05'39" / 05'54" / 05'43" / 05'43" / 05'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'07") | 1000 / 1000 |
| 2 | | 05'38" (+00'06") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 05'07" | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 203.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'48" | 00:22'39" |
| 5 | 05'48" | 00:28'27" |
| 6 | 05'39" | 00:34'06" |
| 7 | 05'54" | 00:40'00" |
| 8 | 05'43" | 00:45'43" |
| 9 | 05'43" | 00:51'26" |
| 10 | 05'37" | 00:57'03" |
| 10.1 | 05'05" | 00:57'39" |
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