43.1 km | 04:11:12 | 05:49/km日期: 2023-05-20 16:30 - 平均心率: 174 - 卡路里: 2328 Cal - 總步數: 45778 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 84%
Pace: 05'26" / 05'15" / 05'08" / 05'19" / 05'47" / 05'19" / 05'24" / 05'33" / 05'23" / 05'23" / 05'48" / 05'23" / 05'26" / 05'34" / 05'26" / 05'42" / 05'21" / 05'16" / 05'24" / 05'28" / 05'28" / 05'48" / 05'52" / 05'52" / 05'47" / 06'07" / 06'10" / 05'53" / 06'31" / 05'55" / 06'13" / 05'54" / 06'08" / 06'15" / 06'31" / 06'25" / 06'55" / 06'36" / 06'23" / 06'14" / 06'07" / 05'23" / 05'39" / 18'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" | 5000 / 5000 | 187 / 98 |
2 | | 05'24" (+00'01") | 5000 / 10000 | 186 / 99 |
3 | | 05'31" (+00'08") | 5000 / 15000 | 182 / 99 |
4 | | 05'26" (+00'03") | 5001 / 20002 | 186 / 98 |
5 | | 05'45" (+00'22") | 5002 / 25004 | 182 / 95 |
6 | | 06'07" (+00'44") | 5002 / 30006 | 177 / 91 |
7 | | 06'12" (+00'49") | 5001 / 35007 | 180 / 89 |
8 | | 06'30" (+01'07") | 5001 / 40009 | 177 / 86 |
9 | | 06'08" (+00'45") | 3118 / 43127 | 180 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
918.69 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'15" | 00:10'41" |
3 | 05'08" | 00:15'49" |
4 | 05'19" | 00:21'08" |
5 | 05'47" | 00:26'55" |
6 | 05'19" | 00:32'14" |
7 | 05'24" | 00:37'38" |
8 | 05'33" | 00:43'11" |
9 | 05'23" | 00:48'34" |
10 | 05'23" | 00:53'57" |
11 | 05'48" | 00:59'45" |
12 | 05'23" | 01:05'08" |
13 | 05'26" | 01:10'34" |
14 | 05'34" | 01:16'08" |
15 | 05'26" | 01:21'34" |
16 | 05'42" | 01:27'16" |
17 | 05'21" | 01:32'37" |
18 | 05'16" | 01:37'53" |
19 | 05'24" | 01:43'17" |
20 | 05'28" | 01:48'45" |
21 | 05'28" | 01:54'13" |
22 | 05'48" | 02:00'01" |
23 | 05'52" | 02:05'53" |
24 | 05'52" | 02:11'45" |
25 | 05'47" | 02:17'32" |
26 | 06'07" | 02:23'39" |
27 | 06'10" | 02:29'49" |
28 | 05'53" | 02:35'42" |
29 | 06'31" | 02:42'13" |
30 | 05'55" | 02:48'08" |
31 | 06'13" | 02:54'21" |
32 | 05'54" | 03:00'15" |
33 | 06'08" | 03:06'23" |
34 | 06'15" | 03:12'38" |
35 | 06'31" | 03:19'09" |
36 | 06'25" | 03:25'34" |
37 | 06'55" | 03:32'29" |
38 | 06'36" | 03:39'05" |
39 | 06'23" | 03:45'28" |
40 | 06'14" | 03:51'42" |
41 | 06'07" | 03:57'49" |
42 | 05'23" | 04:03'12" |
43 | 05'39" | 04:08'51" |
43.1 | 18'23" | 04:11'12" |