11.0 km | 00:59:58 | 05:26/km日期: 2023-05-19 05:56 - 平均心率: 144 - 卡路里: 702 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 99%
Pace: 05'32" / 05'21" / 05'18" / 05'17" / 05'25" / 05'33" / 05'07" / 05'54" / 05'20" / 05'37" / 05'26" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'25") | 1000 / 1000 |
| 2 | | 05'20" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'53" (+00'46") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'29") | 1000 / 10000 |
| 11 | | 05'26" (+00'19") | 1000 / 11000 |
| 12 | | 04'32" | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
231.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'18" | 00:16'11" |
| 4 | 05'17" | 00:21'28" |
| 5 | 05'25" | 00:26'53" |
| 6 | 05'33" | 00:32'26" |
| 7 | 05'07" | 00:37'33" |
| 8 | 05'54" | 00:43'27" |
| 9 | 05'20" | 00:48'47" |
| 10 | 05'37" | 00:54'24" |
| 11 | 05'26" | 00:59'50" |
| 11.0 | 04'40" | 00:59'59" |
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