11.7 km | 01:34:40 | 08:07/km日期: 2023-05-18 19:20 - 平均心率: 151 - 卡路里: 928 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 62%
Pace: 08'26" / 05'57" / 06'43" / 07'03" / 07'10" / 07'21" / 07'23" / 07'55" / 08'24" / 09'30" / 09'07" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+04'59") | 529 / 529 |
2 | | 08'33" (+04'06") | 24 / 553 |
3 | | 06'22" (+01'55") | 78 / 632 |
4 | | 07'25" (+02'58") | 67 / 699 |
5 | | 06'47" (+02'20") | 73 / 773 |
6 | | 08'32" (+04'05") | 58 / 831 |
7 | | 06'29" (+02'02") | 77 / 908 |
8 | | 07'59" (+03'32") | 62 / 971 |
9 | | 06'19" (+01'52") | 79 / 1050 |
10 | | 07'12" (+02'45") | 69 / 1119 |
11 | | 07'12" (+02'45") | 99 / 1218 |
12 | | 05'25" (+00'58") | 92 / 1311 |
13 | | 06'34" (+02'07") | 76 / 1387 |
14 | | 06'40" (+02'13") | 74 / 1462 |
15 | | 05'58" (+01'31") | 83 / 1545 |
16 | | 14'13" (+09'46") | 50 / 1596 |
17 | | 04'27" | 800 / 2396 |
18 | | 13'40" (+09'13") | 219 / 2616 |
19 | | 05'00" (+00'33") | 800 / 3416 |
20 | | 15'26" (+10'59") | 194 / 3610 |
21 | | 05'04" (+00'37") | 800 / 4410 |
22 | | 14'31" (+10'04") | 206 / 4617 |
23 | | 05'19" (+00'52") | 800 / 5417 |
24 | | 17'51" (+13'24") | 167 / 5585 |
25 | | 05'15" (+00'48") | 800 / 6385 |
26 | | 15'07" (+10'40") | 198 / 6583 |
27 | | 05'43" (+01'16") | 800 / 7383 |
28 | | 17'07" (+12'40") | 175 / 7558 |
29 | | 06'09" (+01'42") | 800 / 8358 |
30 | | 17'06" (+12'39") | 175 / 8533 |
31 | | 07'06" (+02'39") | 800 / 9333 |
32 | | 20'19" (+15'52") | 147 / 9481 |
33 | | 07'33" (+03'06") | 800 / 10281 |
34 | | 19'16" (+14'49") | 155 / 10437 |
35 | | 07'07" (+02'40") | 800 / 11237 |
36 | | 16'10" (+11'43") | 185 / 11422 |
37 | | 21'51" (+17'24") | 228 / 11651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 127.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 05'57" | 00:14'23" |
3 | 06'43" | 00:21'06" |
4 | 07'03" | 00:28'09" |
5 | 07'10" | 00:35'19" |
6 | 07'21" | 00:42'40" |
7 | 07'23" | 00:50'03" |
8 | 07'55" | 00:57'58" |
9 | 08'24" | 01:06'22" |
10 | 09'30" | 01:15'52" |
11 | 09'07" | 01:24'59" |
11.7 | 12'27" | 01:33'06" |