10.0 km | 01:18:15 | 07:49/km日期: 2023-05-19 19:24 - 平均心率: 120 - 卡路里: 569 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86%
Pace: 01'54" / 10'36" / 12'18" / 08'30" / 09'48" / 08'08" / 08'16" / 08'08" / 07'24" / 08'06" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'03") | 1000 / 1000 |
| 2 | | 07'46" (+00'22") | 1000 / 2000 |
| 3 | | 07'47" (+00'23") | 1000 / 3000 |
| 4 | | 07'44" (+00'20") | 1000 / 4000 |
| 5 | | 07'49" (+00'25") | 1000 / 5000 |
| 6 | | 08'08" (+00'44") | 1000 / 6000 |
| 7 | | 08'16" (+00'52") | 1000 / 7000 |
| 8 | | 08'07" (+00'43") | 1000 / 8000 |
| 9 | | 07'24" | 1000 / 9000 |
| 10 | | 07'37" (+00'13") | 1000 / 10000 |
| 11 | | 09'52" (+02'28") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 200.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'54" | 00:01'54" |
| 2 | 10'36" | 00:12'30" |
| 3 | 12'18" | 00:24'48" |
| 4 | 08'30" | 00:33'18" |
| 5 | 09'48" | 00:43'06" |
| 6 | 08'08" | 00:51'14" |
| 7 | 08'16" | 00:59'30" |
| 8 | 08'08" | 01:07'38" |
| 9 | 07'24" | 01:15'02" |
| 10 | 08'06" | 01:23'08" |
| 10.0 | 08'41" | 01:23'13" |
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