12.0 km | 01:14:42 | 06:13/km日期: 2023-05-18 06:04 - 平均心率: 147 - 卡路里: 475 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 89%
Pace: 06'41" / 06'50" / 09'25" / 06'38" / 06'39" / 06'38" / 06'45" / 16'46" / 12'01" / 10'25" / 11'37" / 07'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'25") | 1000 / 1000 |
| 2 | | 06'50" (+02'36") | 1000 / 2000 |
| 3 | | 07'07" (+02'53") | 1000 / 3000 |
| 4 | | 06'38" (+02'24") | 1000 / 4000 |
| 5 | | 06'38" (+02'24") | 1000 / 5000 |
| 6 | | 06'38" (+02'24") | 1000 / 6000 |
| 7 | | 06'43" (+02'29") | 659 / 6659 |
| 8 | | 06'04" (+01'50") | 1000 / 7659 |
| 9 | | 04'14" | 1000 / 8659 |
| 10 | | 04'18" (+00'04") | 1000 / 9659 |
| 11 | | 05'04" (+00'50") | 1000 / 10659 |
| 12 | | 07'17" (+03'03") | 1000 / 11659 |
| 13 | | 07'56" (+03'42") | 345 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
264.96 km 
adidas ADIZERO ADIOS 7 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'50" | 00:13'31" |
| 3 | 09'25" | 00:22'56" |
| 4 | 06'38" | 00:29'34" |
| 5 | 06'39" | 00:36'13" |
| 6 | 06'38" | 00:42'51" |
| 7 | 06'45" | 00:49'36" |
| 8 | 16'46" | 01:06'22" |
| 9 | 12'01" | 01:18'23" |
| 10 | 10'25" | 01:28'48" |
| 11 | 11'37" | 01:40'25" |
| 12 | 07'40" | 01:48'05" |
| 12.0 | 05'59" | 01:48'07" |
展開計圈分析
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