10.0 km | 01:01:48 | 06:09/km日期: 2023-05-19 17:50 - 平均心率: 154 - 卡路里: 718 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 84%
Pace: 06'38" / 06'04" / 06'04" / 06'02" / 06'03" / 07'05" / 06'06" / 05'53" / 06'06" / 05'32" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'07") | 1000 / 1000 |
| 2 | | 06'03" (+00'32") | 1000 / 2000 |
| 3 | | 06'03" (+00'32") | 1000 / 3000 |
| 4 | | 06'02" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 07'05" (+01'34") | 1000 / 6000 |
| 7 | | 06'05" (+00'34") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 06'05" (+00'34") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'17" (+00'46") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 167.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'04" | 00:12'42" |
| 3 | 06'04" | 00:18'46" |
| 4 | 06'02" | 00:24'48" |
| 5 | 06'03" | 00:30'51" |
| 6 | 07'05" | 00:37'56" |
| 7 | 06'06" | 00:44'02" |
| 8 | 05'53" | 00:49'55" |
| 9 | 06'06" | 00:56'01" |
| 10 | 05'32" | 01:01'33" |
| 10.0 | 05'58" | 01:01'48" |
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