10.2 km | 01:08:14 | 06:40/km日期: 2023-05-15 06:18 - 平均心率: 153 - 卡路里: 705 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 89%
Pace: 06'17" / 06'20" / 06'31" / 07'17" / 06'27" / 08'23" / 07'15" / 08'21" / 07'00" / 07'38" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'58") | 1000 / 1000 |
| 2 | | 06'28" (+02'09") | 500 / 1500 |
| 3 | | 05'39" (+01'20") | 400 / 1900 |
| 4 | | 08'36" (+04'17") | 200 / 2100 |
| 5 | | 05'14" (+00'55") | 400 / 2500 |
| 6 | | 10'28" (+06'09") | 200 / 2700 |
| 7 | | 04'52" (+00'33") | 400 / 3100 |
| 8 | | 10'26" (+06'07") | 200 / 3300 |
| 9 | | 04'57" (+00'38") | 400 / 3700 |
| 10 | | 10'50" (+06'31") | 200 / 3900 |
| 11 | | 04'54" (+00'35") | 400 / 4300 |
| 12 | | 10'53" (+06'34") | 200 / 4500 |
| 13 | | 04'39" (+00'20") | 400 / 4900 |
| 14 | | 09'43" (+05'24") | 200 / 5100 |
| 15 | | 04'36" (+00'17") | 400 / 5500 |
| 16 | | 10'26" (+06'07") | 200 / 5700 |
| 17 | | 04'33" (+00'14") | 400 / 6100 |
| 18 | | 10'47" (+06'28") | 200 / 6300 |
| 19 | | 04'44" (+00'25") | 400 / 6700 |
| 20 | | 11'23" (+07'04") | 200 / 6900 |
| 21 | | 04'40" (+00'21") | 400 / 7300 |
| 22 | | 10'42" (+06'23") | 200 / 7500 |
| 23 | | 04'36" (+00'17") | 400 / 7900 |
| 24 | | 10'29" (+06'10") | 200 / 8100 |
| 25 | | 04'19" | 400 / 8500 |
| 26 | | 11'19" (+07'00") | 200 / 8700 |
| 27 | | 07'09" (+02'50") | 1000 / 9700 |
| 28 | | 06'03" (+01'44") | 500 / 10200 |
| 29 | | 09'45" (+05'26") | 16 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 88.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 06'31" | 00:19'08" |
| 4 | 07'17" | 00:26'25" |
| 5 | 06'27" | 00:32'52" |
| 6 | 08'23" | 00:41'15" |
| 7 | 07'15" | 00:48'30" |
| 8 | 08'21" | 00:56'51" |
| 9 | 07'00" | 01:03'51" |
| 10 | 07'38" | 01:11'29" |
| 10.2 | 06'23" | 01:12'52" |
ricky tseng 說推
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