12.3 km | 01:18:12 | 06:21/km日期: 2015-12-30 15:32 - 卡路里: 1042 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'49" / 05'56" / 06'12" / 06'41" / 06'13" / 06'20" / 06'32" / 06'54" / 06'20" / 06'28" / 06'35" / 06'18" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'56" (+00'08") | 1000 / 2000 |
| 3 | | 06'12" (+00'24") | 1000 / 3000 |
| 4 | | 06'40" (+00'52") | 1000 / 4000 |
| 5 | | 06'13" (+00'25") | 1000 / 5000 |
| 6 | | 06'19" (+00'31") | 1000 / 6000 |
| 7 | | 06'32" (+00'44") | 1000 / 7000 |
| 8 | | 06'54" (+01'06") | 1000 / 8000 |
| 9 | | 06'20" (+00'32") | 1000 / 9000 |
| 10 | | 06'28" (+00'40") | 1000 / 10000 |
| 11 | | 06'34" (+00'46") | 1000 / 11000 |
| 12 | | 06'18" (+00'30") | 1000 / 12000 |
| 13 | | 06'20" (+00'32") | 298 / 12298 |
12月累積里程 : 185.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'56" | 00:11'45" |
| 3 | 06'12" | 00:17'57" |
| 4 | 06'41" | 00:24'38" |
| 5 | 06'13" | 00:30'51" |
| 6 | 06'20" | 00:37'11" |
| 7 | 06'32" | 00:43'43" |
| 8 | 06'54" | 00:50'37" |
| 9 | 06'20" | 00:56'57" |
| 10 | 06'28" | 01:03'25" |
| 11 | 06'35" | 01:10'00" |
| 12 | 06'18" | 01:16'18" |
| 12.3 | 06'21" | 01:18'12" |
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